Fluffy Protein Waffles with Fresh Berries and Creamy Greek Yogurt

This is an example of a meal that Solin would create to include in your personalized meal plan.

Fluffy Protein Waffles with Fresh Berries and Creamy Greek Yogurt

YOUR SOLIN GENERATED RECIPE

Fluffy Protein Waffles with Fresh Berries and Creamy Greek Yogurt

Enjoy these light and airy protein waffles topped with a medley of fresh berries and a dollop of creamy Greek yogurt. The perfect balance of indulgence and nutrition makes this dish an ideal start to your day or a satisfying meal any time.

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NUTRITION

413kcal
Protein
45.8g
Fat
5.5g
Carbs
41.4g

SERVINGS

1 serving

INGREDIENTS

1/2 cup blended rolled oats

1 scoop vanilla whey protein powder

2 egg whites

1/2 cup unsweetened almond milk

1/2 teaspoon baking powder

1 teaspoon vanilla extract

1/2 cup mixed fresh berries

1/2 cup nonfat Greek yogurt

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PREPARATION

  • 1

    Preheat your waffle iron according to the manufacturer's directions.

  • 2

    In a blender or food processor, blend 1/2 cup of rolled oats until they reach a fine, flour-like consistency.

  • 3

    In a mixing bowl, combine the oat flour, 1 scoop of vanilla whey protein powder, and 1/2 teaspoon of baking powder.

  • 4

    Add in 2 egg whites, 1/2 cup unsweetened almond milk, and 1 teaspoon vanilla extract. Whisk until a smooth batter forms.

  • 5

    Lightly spray or brush your waffle iron with a bit of oil to prevent sticking.

  • 6

    Pour the batter onto the preheated waffle iron and cook until the waffles are golden and set, approximately 3-5 minutes depending on your iron.

  • 7

    Plate the waffles and top with 1/2 cup of mixed fresh berries.

  • 8

    Add 1/2 cup of nonfat Greek yogurt on the side or dolloped on top for extra creaminess.

  • 9

    Serve immediately and enjoy your fluffy, high-protein waffles.

Fluffy Protein Waffles with Fresh Berries and Creamy Greek Yogurt

This is an example of a meal that Solin would create to include in your personalized meal plan.

Fluffy Protein Waffles with Fresh Berries and Creamy Greek Yogurt

YOUR SOLIN GENERATED RECIPE

Fluffy Protein Waffles with Fresh Berries and Creamy Greek Yogurt

Enjoy these light and airy protein waffles topped with a medley of fresh berries and a dollop of creamy Greek yogurt. The perfect balance of indulgence and nutrition makes this dish an ideal start to your day or a satisfying meal any time.

NUTRITION

413kcal
Protein
45.8g
Fat
5.5g
Carbs
41.4g

SERVINGS

1 serving

INGREDIENTS

1/2 cup blended rolled oats

1 scoop vanilla whey protein powder

2 egg whites

1/2 cup unsweetened almond milk

1/2 teaspoon baking powder

1 teaspoon vanilla extract

1/2 cup mixed fresh berries

1/2 cup nonfat Greek yogurt

PREPARATION

  • 1

    Preheat your waffle iron according to the manufacturer's directions.

  • 2

    In a blender or food processor, blend 1/2 cup of rolled oats until they reach a fine, flour-like consistency.

  • 3

    In a mixing bowl, combine the oat flour, 1 scoop of vanilla whey protein powder, and 1/2 teaspoon of baking powder.

  • 4

    Add in 2 egg whites, 1/2 cup unsweetened almond milk, and 1 teaspoon vanilla extract. Whisk until a smooth batter forms.

  • 5

    Lightly spray or brush your waffle iron with a bit of oil to prevent sticking.

  • 6

    Pour the batter onto the preheated waffle iron and cook until the waffles are golden and set, approximately 3-5 minutes depending on your iron.

  • 7

    Plate the waffles and top with 1/2 cup of mixed fresh berries.

  • 8

    Add 1/2 cup of nonfat Greek yogurt on the side or dolloped on top for extra creaminess.

  • 9

    Serve immediately and enjoy your fluffy, high-protein waffles.