Seared Salmon with Steamed Asparagus and Garlic Mashed Cauliflower

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Garlic Mashed Cauliflower

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Garlic Mashed Cauliflower

Enjoy a vibrant and satisfying dinner featuring perfectly seared salmon paired with crisp steamed asparagus and a silky, garlicky mashed cauliflower enriched with a hint of Greek yogurt and olive oil. This dish offers a delightful blend of rich flavors and textures while aligning seamlessly with your nutritional goals.

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NUTRITION

422kcal
Protein
41.2g
Fat
21.5g
Carbs
12g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

8 Asparagus Spears

1 cup Cauliflower Florets

1 tsp Olive Oil

2 tbsp Nonfat Greek Yogurt

1 Garlic Clove

Salt, Pepper, and Lemon Juice to taste

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PREPARATION

  • 1

    Pat the salmon dry and season with salt, pepper, and a squeeze of lemon juice.

  • 2

    Heat a non-stick skillet over medium-high heat. Add the salmon, skin-side down if applicable, and sear for about 3-4 minutes per side until golden and just cooked through.

  • 3

    While the salmon cooks, steam the asparagus in a steamer or a small pot with a minimal amount of water until tender-crisp, about 3-5 minutes.

  • 4

    For the cauliflower mash, steam the cauliflower florets until very tender, about 8-10 minutes. In a blender or using a potato masher, combine the steamed cauliflower with the garlic clove, olive oil, and Greek yogurt. Blend or mash until smooth. Adjust seasoning with salt, pepper, and lemon juice as desired.

  • 5

    Plate the seared salmon alongside the steamed asparagus and a serving of garlic mashed cauliflower. Serve warm and enjoy.

Seared Salmon with Steamed Asparagus and Garlic Mashed Cauliflower

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Garlic Mashed Cauliflower

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Garlic Mashed Cauliflower

Enjoy a vibrant and satisfying dinner featuring perfectly seared salmon paired with crisp steamed asparagus and a silky, garlicky mashed cauliflower enriched with a hint of Greek yogurt and olive oil. This dish offers a delightful blend of rich flavors and textures while aligning seamlessly with your nutritional goals.

NUTRITION

422kcal
Protein
41.2g
Fat
21.5g
Carbs
12g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

8 Asparagus Spears

1 cup Cauliflower Florets

1 tsp Olive Oil

2 tbsp Nonfat Greek Yogurt

1 Garlic Clove

Salt, Pepper, and Lemon Juice to taste

PREPARATION

  • 1

    Pat the salmon dry and season with salt, pepper, and a squeeze of lemon juice.

  • 2

    Heat a non-stick skillet over medium-high heat. Add the salmon, skin-side down if applicable, and sear for about 3-4 minutes per side until golden and just cooked through.

  • 3

    While the salmon cooks, steam the asparagus in a steamer or a small pot with a minimal amount of water until tender-crisp, about 3-5 minutes.

  • 4

    For the cauliflower mash, steam the cauliflower florets until very tender, about 8-10 minutes. In a blender or using a potato masher, combine the steamed cauliflower with the garlic clove, olive oil, and Greek yogurt. Blend or mash until smooth. Adjust seasoning with salt, pepper, and lemon juice as desired.

  • 5

    Plate the seared salmon alongside the steamed asparagus and a serving of garlic mashed cauliflower. Serve warm and enjoy.