Name: Grilled Chicken Breast with Roasted Broccoli and Quinoa
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5.5 ounces Chicken Breast; 1.5 cups Broccoli; 0.5 cup cooked Quinoa; 1 tablespoon Olive Oil; Pinch of Salt; Dash of Black Pepper

Grilled Chicken Breast with Roasted Broccoli and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Roasted Broccoli and Quinoa

Savor a light yet satisfying lunch featuring tender grilled chicken breast paired with perfectly roasted broccoli and fluffy quinoa. A drizzle of olive oil enhances the natural flavors, creating a balanced dish that is both nutritious and delicious.

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NUTRITION

Protein

41.8g

Fat

19.8g

Carbs

29.1g

SERVINGS

1 serving

INGREDIENTS

5.5 ounces Chicken Breast

1.5 cups Broccoli

0.5 cup cooked Quinoa

1 tablespoon Olive Oil

Pinch of Salt

Dash of Black Pepper

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PREPARATION

1
Preheat your grill or grill pan to medium-high heat and your oven to 425°F for roasting the broccoli.
2
Season the chicken breast with a pinch of salt and a dash of black pepper.
3
Grill the chicken for about 6-7 minutes per side or until the internal temperature reaches 165°F, then let it rest.
4
Meanwhile, toss the broccoli in olive oil, salt, and pepper, then spread it on a baking sheet.
5
Roast the broccoli in the oven for around 15-20 minutes until tender and slightly charred.
6
Prepare the quinoa according to package instructions if not already cooked.
7
Plate the sliced grilled chicken alongside the roasted broccoli and a serving of quinoa, and enjoy your balanced lunch.