Lighter Creamy Clam Chowder

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lighter Creamy Clam Chowder

YOUR SOLIN GENERATED RECIPE

Lighter Creamy Clam Chowder

Savor a beautifully balanced bowl of Lighter Creamy Clam Chowder. This reimagined classic brings tender clams mingling with diced potatoes, fresh celery, and onions, all bathed in a light, velvety broth enriched with low‐fat milk and a hint of olive oil. Each spoonful offers a harmonious blend of oceanic flavor and comforting creaminess without the heaviness, making it perfect for a wholesome lunch or dinner.

Try 7 days free, then $12.99 / mo.

NUTRITION

366kcal
Protein
40.3g
Fat
8.2g
Carbs
40.1g

SERVINGS

1 serving

INGREDIENTS

6 ounces canned clams (approx 170g, drained)

100g diced potato

40g chopped celery

40g diced onion

2 cloves minced garlic

1 cup low-sodium chicken broth

1/2 cup low-fat milk

1 teaspoon olive oil

Salt & pepper to taste

2 sprigs fresh thyme (optional)

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Warm the olive oil in a medium pot over medium heat.

  • 2

    Sauté the diced onion, chopped celery, and minced garlic until softened and fragrant, about 3-4 minutes.

  • 3

    Add the diced potatoes and pour in the low-sodium chicken broth. Bring the mixture to a simmer.

  • 4

    Cover and let the potatoes cook until tender, approximately 10 minutes.

  • 5

    Stir in the canned clams along with their juices and add the low-fat milk, mixing well to create a creamy texture.

  • 6

    Season with salt, pepper, and add fresh thyme sprigs if using. Let the chowder simmer for an additional 3-5 minutes, allowing the flavors to meld together.

  • 7

    Taste and adjust seasoning as needed. Remove thyme sprigs before serving.

  • 8

    Ladle into bowls and enjoy your lighter, creamy clam chowder.

Lighter Creamy Clam Chowder

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lighter Creamy Clam Chowder

YOUR SOLIN GENERATED RECIPE

Lighter Creamy Clam Chowder

Savor a beautifully balanced bowl of Lighter Creamy Clam Chowder. This reimagined classic brings tender clams mingling with diced potatoes, fresh celery, and onions, all bathed in a light, velvety broth enriched with low‐fat milk and a hint of olive oil. Each spoonful offers a harmonious blend of oceanic flavor and comforting creaminess without the heaviness, making it perfect for a wholesome lunch or dinner.

NUTRITION

366kcal
Protein
40.3g
Fat
8.2g
Carbs
40.1g

SERVINGS

1 serving

INGREDIENTS

6 ounces canned clams (approx 170g, drained)

100g diced potato

40g chopped celery

40g diced onion

2 cloves minced garlic

1 cup low-sodium chicken broth

1/2 cup low-fat milk

1 teaspoon olive oil

Salt & pepper to taste

2 sprigs fresh thyme (optional)

PREPARATION

  • 1

    Warm the olive oil in a medium pot over medium heat.

  • 2

    Sauté the diced onion, chopped celery, and minced garlic until softened and fragrant, about 3-4 minutes.

  • 3

    Add the diced potatoes and pour in the low-sodium chicken broth. Bring the mixture to a simmer.

  • 4

    Cover and let the potatoes cook until tender, approximately 10 minutes.

  • 5

    Stir in the canned clams along with their juices and add the low-fat milk, mixing well to create a creamy texture.

  • 6

    Season with salt, pepper, and add fresh thyme sprigs if using. Let the chowder simmer for an additional 3-5 minutes, allowing the flavors to meld together.

  • 7

    Taste and adjust seasoning as needed. Remove thyme sprigs before serving.

  • 8

    Ladle into bowls and enjoy your lighter, creamy clam chowder.