Seared Salmon Fillet with Garlic Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Garlic Green Beans and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Garlic Green Beans and Brown Rice

Enjoy a beautifully seared salmon fillet served with garlicky sautéed green beans and a side of fluffy brown rice. The dish is lightly dressed with olive oil and finished with a hint of fresh garlic, salt, and pepper, creating a perfectly balanced meal that is both nutritious and satisfying.

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NUTRITION

723kcal
Protein
47.9g
Fat
39.2g
Carbs
35g

SERVINGS

1 serving

INGREDIENTS

7.5 oz Salmon Fillet

1.5 cups Green Beans

1/2 cup Brown Rice, cooked

1 tbsp Olive Oil

2 cloves Minced Garlic

Salt & Pepper to taste

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PREPARATION

  • 1

    Rinse the salmon fillet and pat dry with a paper towel. Season both sides with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat. Drizzle olive oil and add the salmon fillet, skin side down if applicable.

  • 3

    Sear the salmon for about 4 minutes on each side until golden and cooked through. Remove from the pan and set aside.

  • 4

    In the same skillet, add minced garlic and sauté briefly until fragrant (about 30 seconds).

  • 5

    Add the green beans, season with a pinch of salt and pepper, and sauté for around 4-5 minutes until they are tender-crisp.

  • 6

    Meanwhile, reheat or prepare 1/2 cup of cooked brown rice according to package instructions if not already prepared.

  • 7

    Plate the brown rice, top with the garlic green beans, and place the seared salmon fillet on the side.

  • 8

    Serve immediately and enjoy your balanced, flavorful dinner.

Seared Salmon Fillet with Garlic Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Garlic Green Beans and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Garlic Green Beans and Brown Rice

Enjoy a beautifully seared salmon fillet served with garlicky sautéed green beans and a side of fluffy brown rice. The dish is lightly dressed with olive oil and finished with a hint of fresh garlic, salt, and pepper, creating a perfectly balanced meal that is both nutritious and satisfying.

NUTRITION

723kcal
Protein
47.9g
Fat
39.2g
Carbs
35g

SERVINGS

1 serving

INGREDIENTS

7.5 oz Salmon Fillet

1.5 cups Green Beans

1/2 cup Brown Rice, cooked

1 tbsp Olive Oil

2 cloves Minced Garlic

Salt & Pepper to taste

PREPARATION

  • 1

    Rinse the salmon fillet and pat dry with a paper towel. Season both sides with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat. Drizzle olive oil and add the salmon fillet, skin side down if applicable.

  • 3

    Sear the salmon for about 4 minutes on each side until golden and cooked through. Remove from the pan and set aside.

  • 4

    In the same skillet, add minced garlic and sauté briefly until fragrant (about 30 seconds).

  • 5

    Add the green beans, season with a pinch of salt and pepper, and sauté for around 4-5 minutes until they are tender-crisp.

  • 6

    Meanwhile, reheat or prepare 1/2 cup of cooked brown rice according to package instructions if not already prepared.

  • 7

    Plate the brown rice, top with the garlic green beans, and place the seared salmon fillet on the side.

  • 8

    Serve immediately and enjoy your balanced, flavorful dinner.