Cottage Cheese Egg Scramble with Sautéed Spinach and Turkey Sausage

This is an example of a meal that Solin would create to include in your personalized meal plan.

Cottage Cheese Egg Scramble with Sautéed Spinach and Turkey Sausage

YOUR SOLIN GENERATED RECIPE

Cottage Cheese Egg Scramble with Sautéed Spinach and Turkey Sausage

Start your day with a hearty and nutritious scramble featuring fluffy eggs combined with creamy low-fat cottage cheese, accompanied by savory turkey sausage and fresh spinach sautéed in olive oil. This dish is bursting with flavors and textures to keep you fueled through the morning.

Try 7 days free, then $12.99 / mo.

NUTRITION

487kcal
Protein
33.9g
Fat
36.1g
Carbs
7.5g

SERVINGS

1 serving

INGREDIENTS

2 large eggs

1/2 cup low-fat cottage cheese

4 ounces turkey sausage

1 cup fresh spinach

1 tablespoon olive oil

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Crack the eggs into a bowl and whisk until well combined with the cottage cheese.

  • 2

    Slice the turkey sausage into rounds.

  • 3

    Heat the olive oil in a non-stick skillet over medium heat.

  • 4

    Add the turkey sausage to the skillet and sauté for 3-4 minutes until lightly browned.

  • 5

    Add the fresh spinach to the skillet and cook until wilted, about 2 minutes.

  • 6

    Pour the egg and cottage cheese mixture over the sausage and spinach.

  • 7

    Gently stir and scramble the mixture, cooking until the eggs are set but still soft, about 3-4 minutes.

  • 8

    Season with salt and pepper to taste, then serve immediately.

Cottage Cheese Egg Scramble with Sautéed Spinach and Turkey Sausage

This is an example of a meal that Solin would create to include in your personalized meal plan.

Cottage Cheese Egg Scramble with Sautéed Spinach and Turkey Sausage

YOUR SOLIN GENERATED RECIPE

Cottage Cheese Egg Scramble with Sautéed Spinach and Turkey Sausage

Start your day with a hearty and nutritious scramble featuring fluffy eggs combined with creamy low-fat cottage cheese, accompanied by savory turkey sausage and fresh spinach sautéed in olive oil. This dish is bursting with flavors and textures to keep you fueled through the morning.

NUTRITION

487kcal
Protein
33.9g
Fat
36.1g
Carbs
7.5g

SERVINGS

1 serving

INGREDIENTS

2 large eggs

1/2 cup low-fat cottage cheese

4 ounces turkey sausage

1 cup fresh spinach

1 tablespoon olive oil

PREPARATION

  • 1

    Crack the eggs into a bowl and whisk until well combined with the cottage cheese.

  • 2

    Slice the turkey sausage into rounds.

  • 3

    Heat the olive oil in a non-stick skillet over medium heat.

  • 4

    Add the turkey sausage to the skillet and sauté for 3-4 minutes until lightly browned.

  • 5

    Add the fresh spinach to the skillet and cook until wilted, about 2 minutes.

  • 6

    Pour the egg and cottage cheese mixture over the sausage and spinach.

  • 7

    Gently stir and scramble the mixture, cooking until the eggs are set but still soft, about 3-4 minutes.

  • 8

    Season with salt and pepper to taste, then serve immediately.