Creamy Lemon Herb Tuna and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Lemon Herb Tuna and Brown Rice

YOUR SOLIN GENERATED RECIPE

Creamy Lemon Herb Tuna and Brown Rice

Enjoy a light yet satisfying dish that combines tender chunks of tuna with nutty brown rice, all brought together by a zesty, creamy lemon herb dressing. This meal offers a delightful blend of textures and refreshing flavors that are perfect for any meal of the day.

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NUTRITION

284kcal
Protein
38.5g
Fat
6.1g
Carbs
16.8g

SERVINGS

1 serving

INGREDIENTS

5 oz Canned Tuna in Water

1/2 cup Brown Rice, cooked

1/2 cup Nonfat Greek Yogurt

2 tbsp Fresh Lemon Juice

1 tsp Extra Virgin Olive Oil

2 tbsp Fresh Parsley (chopped)

Salt (pinch)

Black Pepper (pinch)

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PREPARATION

  • 1

    Drain the canned tuna and place it in a medium bowl.

  • 2

    In a small bowl, whisk together the nonfat Greek yogurt, fresh lemon juice, extra virgin olive oil, chopped parsley, salt, and black pepper to create a creamy dressing.

  • 3

    Gently stir the yogurt dressing into the tuna until well combined.

  • 4

    Fold in the cooked brown rice, ensuring the mixture is evenly distributed.

  • 5

    Taste and adjust the seasoning if necessary. Serve chilled or at room temperature.

Creamy Lemon Herb Tuna and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Lemon Herb Tuna and Brown Rice

YOUR SOLIN GENERATED RECIPE

Creamy Lemon Herb Tuna and Brown Rice

Enjoy a light yet satisfying dish that combines tender chunks of tuna with nutty brown rice, all brought together by a zesty, creamy lemon herb dressing. This meal offers a delightful blend of textures and refreshing flavors that are perfect for any meal of the day.

NUTRITION

284kcal
Protein
38.5g
Fat
6.1g
Carbs
16.8g

SERVINGS

1 serving

INGREDIENTS

5 oz Canned Tuna in Water

1/2 cup Brown Rice, cooked

1/2 cup Nonfat Greek Yogurt

2 tbsp Fresh Lemon Juice

1 tsp Extra Virgin Olive Oil

2 tbsp Fresh Parsley (chopped)

Salt (pinch)

Black Pepper (pinch)

PREPARATION

  • 1

    Drain the canned tuna and place it in a medium bowl.

  • 2

    In a small bowl, whisk together the nonfat Greek yogurt, fresh lemon juice, extra virgin olive oil, chopped parsley, salt, and black pepper to create a creamy dressing.

  • 3

    Gently stir the yogurt dressing into the tuna until well combined.

  • 4

    Fold in the cooked brown rice, ensuring the mixture is evenly distributed.

  • 5

    Taste and adjust the seasoning if necessary. Serve chilled or at room temperature.