Egg White and Turkey Sausage Scramble with Spinach and Roasted Sweet Potato

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach and Roasted Sweet Potato

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach and Roasted Sweet Potato

A hearty and nutritious breakfast scramble featuring fluffy egg whites paired with savory turkey sausage, vibrant sautéed spinach, and crispy roasted sweet potato. This balanced dish offers a satisfying blend of textures and flavors to kickstart your day with clean energy.

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NUTRITION

385kcal
Protein
32.4g
Fat
18.6g
Carbs
27.6g

SERVINGS

1 serving

INGREDIENTS

0.75 cup Egg Whites

1 Turkey Sausage Link (approx. 1.5 oz)

1 cup Fresh Spinach

1 medium Sweet Potato

3 tsp Olive Oil

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PREPARATION

  • 1

    Preheat your oven to 425°F. Wash the sweet potato and pierce it several times with a fork.

  • 2

    Place the sweet potato on a baking sheet and roast in the oven for about 25-30 minutes or until tender.

  • 3

    While the sweet potato roasts, heat a non-stick skillet over medium heat and add 1 tsp of olive oil.

  • 4

    Add the turkey sausage link to the skillet, slicing it into rounds, and sauté until lightly browned.

  • 5

    Add the fresh spinach to the skillet and cook until just wilted.

  • 6

    Pour in the egg whites and gently scramble with the sausage and spinach until fully cooked.

  • 7

    Once the sweet potato is roasted, remove it from the oven and dice into bite-sized pieces.

  • 8

    Stir the roasted sweet potato into the egg scramble and drizzle with the remaining 2 tsp of olive oil for added richness.

  • 9

    Serve warm and enjoy your protein-packed, satisfying breakfast!

Egg White and Turkey Sausage Scramble with Spinach and Roasted Sweet Potato

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach and Roasted Sweet Potato

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach and Roasted Sweet Potato

A hearty and nutritious breakfast scramble featuring fluffy egg whites paired with savory turkey sausage, vibrant sautéed spinach, and crispy roasted sweet potato. This balanced dish offers a satisfying blend of textures and flavors to kickstart your day with clean energy.

NUTRITION

385kcal
Protein
32.4g
Fat
18.6g
Carbs
27.6g

SERVINGS

1 serving

INGREDIENTS

0.75 cup Egg Whites

1 Turkey Sausage Link (approx. 1.5 oz)

1 cup Fresh Spinach

1 medium Sweet Potato

3 tsp Olive Oil

PREPARATION

  • 1

    Preheat your oven to 425°F. Wash the sweet potato and pierce it several times with a fork.

  • 2

    Place the sweet potato on a baking sheet and roast in the oven for about 25-30 minutes or until tender.

  • 3

    While the sweet potato roasts, heat a non-stick skillet over medium heat and add 1 tsp of olive oil.

  • 4

    Add the turkey sausage link to the skillet, slicing it into rounds, and sauté until lightly browned.

  • 5

    Add the fresh spinach to the skillet and cook until just wilted.

  • 6

    Pour in the egg whites and gently scramble with the sausage and spinach until fully cooked.

  • 7

    Once the sweet potato is roasted, remove it from the oven and dice into bite-sized pieces.

  • 8

    Stir the roasted sweet potato into the egg scramble and drizzle with the remaining 2 tsp of olive oil for added richness.

  • 9

    Serve warm and enjoy your protein-packed, satisfying breakfast!