Seared Salmon Fillet with Garlic Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Garlic Green Beans and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Garlic Green Beans and Brown Rice

Enjoy a vibrant, balanced dinner featuring a perfectly seared salmon fillet paired with crisp garlic-infused green beans and a serving of nutty brown rice. A sprinkle of olive oil and fresh garlic elevates this dish, offering a delightful combination of textures and flavors that are as nourishing as they are delicious.

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NUTRITION

491kcal
Protein
40.7g
Fat
24.2g
Carbs
26g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1 cup Green Beans

1/3 cup Cooked Brown Rice

1/2 tsp Olive Oil

1 clove Garlic

Salt and Pepper to taste

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PREPARATION

  • 1

    Pat the salmon dry and season both sides lightly with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat and add 1/2 tsp of olive oil.

  • 3

    Place the salmon in the skillet, skin-side down if applicable, and sear for about 3-4 minutes on each side until the exterior is golden and the fish is just cooked through.

  • 4

    In a separate pan, heat a tiny drizzle of olive oil and sauté the minced garlic until fragrant, then add the green beans. Toss until the beans are crisp-tender, about 4-5 minutes, and season with salt and pepper.

  • 5

    Warm the pre-cooked brown rice if needed, ensuring it remains fluffy.

  • 6

    Plate the salmon alongside the garlic green beans and a serving of brown rice, and serve immediately.

Seared Salmon Fillet with Garlic Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Garlic Green Beans and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Garlic Green Beans and Brown Rice

Enjoy a vibrant, balanced dinner featuring a perfectly seared salmon fillet paired with crisp garlic-infused green beans and a serving of nutty brown rice. A sprinkle of olive oil and fresh garlic elevates this dish, offering a delightful combination of textures and flavors that are as nourishing as they are delicious.

NUTRITION

491kcal
Protein
40.7g
Fat
24.2g
Carbs
26g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1 cup Green Beans

1/3 cup Cooked Brown Rice

1/2 tsp Olive Oil

1 clove Garlic

Salt and Pepper to taste

PREPARATION

  • 1

    Pat the salmon dry and season both sides lightly with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat and add 1/2 tsp of olive oil.

  • 3

    Place the salmon in the skillet, skin-side down if applicable, and sear for about 3-4 minutes on each side until the exterior is golden and the fish is just cooked through.

  • 4

    In a separate pan, heat a tiny drizzle of olive oil and sauté the minced garlic until fragrant, then add the green beans. Toss until the beans are crisp-tender, about 4-5 minutes, and season with salt and pepper.

  • 5

    Warm the pre-cooked brown rice if needed, ensuring it remains fluffy.

  • 6

    Plate the salmon alongside the garlic green beans and a serving of brown rice, and serve immediately.