Name: Pan-Seared Teriyaki Salmon with Roasted Asparagus
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz Salmon Fillet; 1 cup Asparagus; 1 tbsp Low Sodium Soy Sauce; 1 tsp Honey; 1 tsp Rice Vinegar; 1 clove Garlic; 0.5 tsp Ginger; 0.5 tsp Sesame Oil; 1 tsp Olive Oil

Pan-Seared Teriyaki Salmon with Roasted Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Pan-Seared Teriyaki Salmon with Roasted Asparagus

Enjoy a vibrant dish featuring a perfectly seared salmon fillet glazed in a homemade teriyaki mixture of low sodium soy sauce, honey, and aromatics, paired with tender roasted asparagus for a balanced and flavorful meal.

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NUTRITION

Protein

35.2g

Fat

25.0g

Carbs

13.4g

SERVINGS

1 serving

INGREDIENTS

5 oz Salmon Fillet

1 cup Asparagus

1 tbsp Low Sodium Soy Sauce

1 tsp Honey

1 tsp Rice Vinegar

1 clove Garlic

0.5 tsp Ginger

0.5 tsp Sesame Oil

1 tsp Olive Oil

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PREPARATION

1
Preheat your oven to 425°F for the asparagus and heat a skillet over medium-high heat for the salmon.
2
In a small bowl, whisk together the low sodium soy sauce, honey, rice vinegar, minced garlic, and grated ginger to create the teriyaki glaze.
3
Pat the salmon fillet dry with a paper towel. Brush the salmon on both sides with a portion of the teriyaki glaze.
4
Add olive oil to the hot skillet and sear the salmon fillet for about 3-4 minutes on each side, until a golden crust forms and the fish is just cooked through.
5
Meanwhile, toss the asparagus with sesame oil and a pinch of salt, then lay them on a baking sheet in a single layer.
6
Roast the asparagus in the preheated oven for about 8-10 minutes until tender and slightly crispy.
7
Once the salmon is plated, drizzle any remaining teriyaki glaze over the top for extra flavor.
8
Serve the seared salmon alongside the roasted asparagus and enjoy your balanced, flavorful meal.