Protein-Rich Egg Scramble with Sautéed Spinach and Cherry Tomatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Rich Egg Scramble with Sautéed Spinach and Cherry Tomatoes

YOUR SOLIN GENERATED RECIPE

Protein-Rich Egg Scramble with Sautéed Spinach and Cherry Tomatoes

Savor a vibrant, protein-packed scramble that expertly blends the richness of whole eggs with the lightness of egg whites, harmoniously sautéed with fresh spinach and juicy cherry tomatoes. This dish offers a balanced burst of flavors in every bite, perfect for a nutritious start, midday boost, or even a light dinner.

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NUTRITION

359kcal
Protein
35.4g
Fat
20.2g
Carbs
10.5g

SERVINGS

1 serving

INGREDIENTS

3 whole eggs

4 egg whites

2 cups fresh spinach

1 cup cherry tomatoes

1 tsp olive oil

Salt and pepper to taste

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PREPARATION

  • 1

    Crack the whole eggs into a bowl and add the egg whites. Whisk together until well combined.

  • 2

    Heat the olive oil in a non-stick skillet over medium heat.

  • 3

    Add the spinach to the skillet and sauté for about 1-2 minutes until it begins to wilt.

  • 4

    Add the cherry tomatoes to the skillet and cook for another 1-2 minutes until they soften slightly.

  • 5

    Pour the egg mixture over the sautéed vegetables. Let it sit for a few seconds before gently stirring.

  • 6

    Continue to cook, stirring occasionally, until the eggs are softly scrambled and cooked through.

  • 7

    Season with salt and pepper as desired, and serve immediately.

Protein-Rich Egg Scramble with Sautéed Spinach and Cherry Tomatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Rich Egg Scramble with Sautéed Spinach and Cherry Tomatoes

YOUR SOLIN GENERATED RECIPE

Protein-Rich Egg Scramble with Sautéed Spinach and Cherry Tomatoes

Savor a vibrant, protein-packed scramble that expertly blends the richness of whole eggs with the lightness of egg whites, harmoniously sautéed with fresh spinach and juicy cherry tomatoes. This dish offers a balanced burst of flavors in every bite, perfect for a nutritious start, midday boost, or even a light dinner.

NUTRITION

359kcal
Protein
35.4g
Fat
20.2g
Carbs
10.5g

SERVINGS

1 serving

INGREDIENTS

3 whole eggs

4 egg whites

2 cups fresh spinach

1 cup cherry tomatoes

1 tsp olive oil

Salt and pepper to taste

PREPARATION

  • 1

    Crack the whole eggs into a bowl and add the egg whites. Whisk together until well combined.

  • 2

    Heat the olive oil in a non-stick skillet over medium heat.

  • 3

    Add the spinach to the skillet and sauté for about 1-2 minutes until it begins to wilt.

  • 4

    Add the cherry tomatoes to the skillet and cook for another 1-2 minutes until they soften slightly.

  • 5

    Pour the egg mixture over the sautéed vegetables. Let it sit for a few seconds before gently stirring.

  • 6

    Continue to cook, stirring occasionally, until the eggs are softly scrambled and cooked through.

  • 7

    Season with salt and pepper as desired, and serve immediately.