YOUR SOLIN GENERATED RECIPE
Spicy Cajun Chicken with Creamy Whole Wheat Pasta
Enjoy a vibrant dish featuring Cajun-spiced chicken paired with tender whole wheat pasta enveloped in a light, creamy sauce. The subtle heat of Cajun seasoning blends perfectly with a refreshing yogurt-based sauce, accented by aromatic garlic and lemon zest, making this a satisfying meal for any time of day.
INGREDIENTS
4 ounces Chicken Breast
1 cup cooked Whole Wheat Pasta
2 tablespoons Plain Nonfat Greek Yogurt
1 teaspoon Olive Oil
1 tablespoon shredded Parmesan Cheese
1/4 Red Bell Pepper
1 clove Garlic
1 teaspoon Lemon Zest
1 teaspoon Cajun Seasoning
Salt and Black Pepper to taste
PREPARATION
Begin by preheating a non-stick skillet over medium heat. Drizzle the olive oil and add the chicken breast.
Season the chicken generously with Cajun seasoning, salt, and pepper. Allow it to sear for 3-4 minutes on each side or until it reaches an internal temperature of 165°F.
Remove the chicken from the skillet and let it rest momentarily before slicing it into strips.
In the same skillet, add minced garlic and diced red bell pepper. Sauté until the garlic is fragrant and the pepper softens slightly, about 2 minutes.
Lower the heat and stir in the plain nonfat Greek yogurt along with lemon zest to create a light, creamy sauce. If needed, add a splash of water or low-sodium chicken broth to achieve the desired consistency.
Add the cooked whole wheat pasta to the skillet and toss until it is evenly coated with the creamy sauce.
Plate the pasta and top with the sliced Cajun chicken. Sprinkle shredded parmesan cheese on top for added flavor.
Serve warm and enjoy a balanced meal brimming with spice and creaminess.