Crispy Pan-Seared Branzino with Lemon-Garlic Roasted Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Pan-Seared Branzino with Lemon-Garlic Roasted Asparagus

YOUR SOLIN GENERATED RECIPE

Crispy Pan-Seared Branzino with Lemon-Garlic Roasted Asparagus

Enjoy the delicate flavors of pan-seared branzino, perfectly crisped on the outside while tender on the inside, paired with vibrant lemon-garlic roasted asparagus. This dish brings a light, refreshing yet satisfying experience that's ideal for a wholesome dinner.

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NUTRITION

336kcal
Protein
33.4g
Fat
21g
Carbs
7g

SERVINGS

1 serving

INGREDIENTS

6 oz Branzino Fillet

90 grams Asparagus

1 tbsp Olive Oil

1 garlic clove

1/2 Lemon

Salt & Pepper

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PREPARATION

  • 1

    Pat the branzino fillet dry and season with salt and pepper on both sides.

  • 2

    Preheat a non-stick skillet over medium-high heat with 1 tablespoon of olive oil.

  • 3

    Place the branzino in the skillet skin-side down and cook for about 3-4 minutes until the skin is crispy, then flip and cook for another 2-3 minutes until the fish is just cooked through.

  • 4

    While the fish is cooking, preheat your oven to 400°F.

  • 5

    Trim the asparagus and toss with a little olive oil, minced garlic, salt, and pepper on a baking sheet.

  • 6

    Roast the asparagus in the oven for 8-10 minutes until tender and slightly caramelized.

  • 7

    Once cooked, drizzle the fish with fresh lemon juice and serve alongside the roasted asparagus.

Crispy Pan-Seared Branzino with Lemon-Garlic Roasted Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Pan-Seared Branzino with Lemon-Garlic Roasted Asparagus

YOUR SOLIN GENERATED RECIPE

Crispy Pan-Seared Branzino with Lemon-Garlic Roasted Asparagus

Enjoy the delicate flavors of pan-seared branzino, perfectly crisped on the outside while tender on the inside, paired with vibrant lemon-garlic roasted asparagus. This dish brings a light, refreshing yet satisfying experience that's ideal for a wholesome dinner.

NUTRITION

336kcal
Protein
33.4g
Fat
21g
Carbs
7g

SERVINGS

1 serving

INGREDIENTS

6 oz Branzino Fillet

90 grams Asparagus

1 tbsp Olive Oil

1 garlic clove

1/2 Lemon

Salt & Pepper

PREPARATION

  • 1

    Pat the branzino fillet dry and season with salt and pepper on both sides.

  • 2

    Preheat a non-stick skillet over medium-high heat with 1 tablespoon of olive oil.

  • 3

    Place the branzino in the skillet skin-side down and cook for about 3-4 minutes until the skin is crispy, then flip and cook for another 2-3 minutes until the fish is just cooked through.

  • 4

    While the fish is cooking, preheat your oven to 400°F.

  • 5

    Trim the asparagus and toss with a little olive oil, minced garlic, salt, and pepper on a baking sheet.

  • 6

    Roast the asparagus in the oven for 8-10 minutes until tender and slightly caramelized.

  • 7

    Once cooked, drizzle the fish with fresh lemon juice and serve alongside the roasted asparagus.