Egg White and Chicken Sausage Scramble with Spinach and Roasted Sweet Potato

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Chicken Sausage Scramble with Spinach and Roasted Sweet Potato

YOUR SOLIN GENERATED RECIPE

Egg White and Chicken Sausage Scramble with Spinach and Roasted Sweet Potato

Enjoy a protein-packed breakfast scramble featuring fluffy egg whites and savory chicken sausage, tossed with fresh spinach and served alongside perfectly roasted sweet potato. This meal harmonizes lean protein with natural sweetness and vibrant greens for a balanced, energizing start to your day.

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NUTRITION

386kcal
Protein
32.8g
Fat
14.7g
Carbs
34.3g

SERVINGS

1 serving

INGREDIENTS

4 large egg whites (approx. 120g total)

1 chicken sausage link (approx. 85g)

1 cup fresh spinach (30g)

1 small sweet potato (approx. 150g)

1/2 tablespoon olive oil

Salt and pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 400°F (200°C). Wash the sweet potato and pierce it several times with a fork. Roast it in the oven for about 25-30 minutes until tender.

  • 2

    While the sweet potato is roasting, heat a non-stick skillet over medium heat and add the olive oil.

  • 3

    Slice the chicken sausage into rounds and add them to the skillet. Sauté for 3-4 minutes until lightly browned.

  • 4

    Add the egg whites to the skillet with the sausage. Gently scramble until they begin to set.

  • 5

    Fold in the fresh spinach and continue cooking until the spinach is wilted and the egg whites are fully cooked. Season with salt and pepper to taste.

  • 6

    Once the sweet potato is roasted, remove it from the oven and slice it open. Serve alongside the egg white scramble for a balanced breakfast.

Egg White and Chicken Sausage Scramble with Spinach and Roasted Sweet Potato

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Chicken Sausage Scramble with Spinach and Roasted Sweet Potato

YOUR SOLIN GENERATED RECIPE

Egg White and Chicken Sausage Scramble with Spinach and Roasted Sweet Potato

Enjoy a protein-packed breakfast scramble featuring fluffy egg whites and savory chicken sausage, tossed with fresh spinach and served alongside perfectly roasted sweet potato. This meal harmonizes lean protein with natural sweetness and vibrant greens for a balanced, energizing start to your day.

NUTRITION

386kcal
Protein
32.8g
Fat
14.7g
Carbs
34.3g

SERVINGS

1 serving

INGREDIENTS

4 large egg whites (approx. 120g total)

1 chicken sausage link (approx. 85g)

1 cup fresh spinach (30g)

1 small sweet potato (approx. 150g)

1/2 tablespoon olive oil

Salt and pepper to taste

PREPARATION

  • 1

    Preheat your oven to 400°F (200°C). Wash the sweet potato and pierce it several times with a fork. Roast it in the oven for about 25-30 minutes until tender.

  • 2

    While the sweet potato is roasting, heat a non-stick skillet over medium heat and add the olive oil.

  • 3

    Slice the chicken sausage into rounds and add them to the skillet. Sauté for 3-4 minutes until lightly browned.

  • 4

    Add the egg whites to the skillet with the sausage. Gently scramble until they begin to set.

  • 5

    Fold in the fresh spinach and continue cooking until the spinach is wilted and the egg whites are fully cooked. Season with salt and pepper to taste.

  • 6

    Once the sweet potato is roasted, remove it from the oven and slice it open. Serve alongside the egg white scramble for a balanced breakfast.