Lean Savory Beef and Broccoli Brown Rice Bowl

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lean Savory Beef and Broccoli Brown Rice Bowl

YOUR SOLIN GENERATED RECIPE

Lean Savory Beef and Broccoli Brown Rice Bowl

Enjoy a hearty bowl combining lean beef, tender broccoli, and nutty brown rice, all lightly tossed in a savory ginger-soy glaze. This nutrient-rich dish offers a satisfying balance of protein and wholesome carbohydrates, perfect for a nutritious meal any time of the day.

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NUTRITION

485kcal
Protein
37.5g
Fat
21.8g
Carbs
32.3g

SERVINGS

1 serving

INGREDIENTS

5 oz Lean Beef

1 cup Broccoli florets

0.5 cup Cooked Brown Rice

1 tbsp Low Sodium Soy Sauce

1 tsp Sesame Oil

2 cloves Garlic (minced)

1 tsp Fresh Ginger (minced)

2 tbsp Scallions (chopped)

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PREPARATION

  • 1

    Thinly slice the lean beef against the grain.

  • 2

    Steam or lightly blanch the broccoli florets until they are bright green and slightly tender, about 3-4 minutes.

  • 3

    In a non-stick pan, heat the sesame oil over medium heat. Add the minced garlic and ginger, sautéing for 30 seconds to release their aromas.

  • 4

    Increase the heat to medium-high and add the sliced beef. Stir-fry for 3-4 minutes until the beef is browned but still tender.

  • 5

    Add the low sodium soy sauce and continue to stir to evenly coat the beef.

  • 6

    Mix in the steamed broccoli and toss for an additional minute so the flavors blend.

  • 7

    Serve the beef and broccoli mixture over the half cup of cooked brown rice and garnish with chopped scallions.

Lean Savory Beef and Broccoli Brown Rice Bowl

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lean Savory Beef and Broccoli Brown Rice Bowl

YOUR SOLIN GENERATED RECIPE

Lean Savory Beef and Broccoli Brown Rice Bowl

Enjoy a hearty bowl combining lean beef, tender broccoli, and nutty brown rice, all lightly tossed in a savory ginger-soy glaze. This nutrient-rich dish offers a satisfying balance of protein and wholesome carbohydrates, perfect for a nutritious meal any time of the day.

NUTRITION

485kcal
Protein
37.5g
Fat
21.8g
Carbs
32.3g

SERVINGS

1 serving

INGREDIENTS

5 oz Lean Beef

1 cup Broccoli florets

0.5 cup Cooked Brown Rice

1 tbsp Low Sodium Soy Sauce

1 tsp Sesame Oil

2 cloves Garlic (minced)

1 tsp Fresh Ginger (minced)

2 tbsp Scallions (chopped)

PREPARATION

  • 1

    Thinly slice the lean beef against the grain.

  • 2

    Steam or lightly blanch the broccoli florets until they are bright green and slightly tender, about 3-4 minutes.

  • 3

    In a non-stick pan, heat the sesame oil over medium heat. Add the minced garlic and ginger, sautéing for 30 seconds to release their aromas.

  • 4

    Increase the heat to medium-high and add the sliced beef. Stir-fry for 3-4 minutes until the beef is browned but still tender.

  • 5

    Add the low sodium soy sauce and continue to stir to evenly coat the beef.

  • 6

    Mix in the steamed broccoli and toss for an additional minute so the flavors blend.

  • 7

    Serve the beef and broccoli mixture over the half cup of cooked brown rice and garnish with chopped scallions.