Seared Salmon with Steamed Asparagus and Sweet Potato Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Sweet Potato Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Sweet Potato Mash

Enjoy this delightful dinner featuring a perfectly seared salmon fillet with a crispy exterior and tender interior, paired with fresh steamed asparagus and a creamily mashed sweet potato. The dish balances savory, slightly sweet flavors with a touch of freshness from the asparagus to create a satisfying, nutrient-dense meal.

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NUTRITION

505kcal
Protein
39.1g
Fat
26.6g
Carbs
25.4g

SERVINGS

1 serving

INGREDIENTS

6 ounces Salmon Fillet

1 cup Asparagus

1 small Sweet Potato

1 teaspoon Olive Oil

Pinch Salt

Pinch Black Pepper

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PREPARATION

  • 1

    Preheat a nonstick skillet over medium-high heat.

  • 2

    Season the 6-ounce salmon fillet on both sides with a pinch of salt and black pepper.

  • 3

    Add 1 teaspoon of olive oil to the pan and sear the salmon for about 3-4 minutes on each side until a golden crust forms and the inside is just opaque.

  • 4

    Meanwhile, steam the asparagus until tender, about 4-5 minutes.

  • 5

    For the sweet potato mash, bake or microwave the small sweet potato until soft, then mash it with a fork. Optionally season with a pinch of salt and pepper.

  • 6

    Plate the salmon fillet alongside the steamed asparagus and a serving of sweet potato mash.

  • 7

    Serve immediately and enjoy your balanced, nutrient-rich dinner.

Seared Salmon with Steamed Asparagus and Sweet Potato Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Sweet Potato Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Sweet Potato Mash

Enjoy this delightful dinner featuring a perfectly seared salmon fillet with a crispy exterior and tender interior, paired with fresh steamed asparagus and a creamily mashed sweet potato. The dish balances savory, slightly sweet flavors with a touch of freshness from the asparagus to create a satisfying, nutrient-dense meal.

NUTRITION

505kcal
Protein
39.1g
Fat
26.6g
Carbs
25.4g

SERVINGS

1 serving

INGREDIENTS

6 ounces Salmon Fillet

1 cup Asparagus

1 small Sweet Potato

1 teaspoon Olive Oil

Pinch Salt

Pinch Black Pepper

PREPARATION

  • 1

    Preheat a nonstick skillet over medium-high heat.

  • 2

    Season the 6-ounce salmon fillet on both sides with a pinch of salt and black pepper.

  • 3

    Add 1 teaspoon of olive oil to the pan and sear the salmon for about 3-4 minutes on each side until a golden crust forms and the inside is just opaque.

  • 4

    Meanwhile, steam the asparagus until tender, about 4-5 minutes.

  • 5

    For the sweet potato mash, bake or microwave the small sweet potato until soft, then mash it with a fork. Optionally season with a pinch of salt and pepper.

  • 6

    Plate the salmon fillet alongside the steamed asparagus and a serving of sweet potato mash.

  • 7

    Serve immediately and enjoy your balanced, nutrient-rich dinner.