Egg White and Turkey Sausage Scramble with Sautéed Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Sautéed Spinach

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Sautéed Spinach

Enjoy a protein-packed, flavorful morning scramble featuring fluffy egg whites and savory turkey sausage, paired with nutrient-rich sautéed spinach. This dish is quickly cooked in olive oil for a light yet satisfying start to your day.

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NUTRITION

436kcal
Protein
35.3g
Fat
33.2g
Carbs
5.4g

SERVINGS

1 serving

INGREDIENTS

6 large egg whites

1 turkey sausage link

2 cups fresh spinach

2 tbsp extra virgin olive oil

Seasonings (salt, pepper, garlic powder) to taste

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Dice the turkey sausage link into bite-sized pieces and add to the skillet, cooking until lightly browned.

  • 3

    Pour in the egg whites and gently scramble with the sausage.

  • 4

    Add the fresh spinach and continue cooking until the spinach wilts and the eggs are fully set.

  • 5

    Season with salt, pepper, and garlic powder to taste, then serve immediately.

Egg White and Turkey Sausage Scramble with Sautéed Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Sautéed Spinach

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Sautéed Spinach

Enjoy a protein-packed, flavorful morning scramble featuring fluffy egg whites and savory turkey sausage, paired with nutrient-rich sautéed spinach. This dish is quickly cooked in olive oil for a light yet satisfying start to your day.

NUTRITION

436kcal
Protein
35.3g
Fat
33.2g
Carbs
5.4g

SERVINGS

1 serving

INGREDIENTS

6 large egg whites

1 turkey sausage link

2 cups fresh spinach

2 tbsp extra virgin olive oil

Seasonings (salt, pepper, garlic powder) to taste

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Dice the turkey sausage link into bite-sized pieces and add to the skillet, cooking until lightly browned.

  • 3

    Pour in the egg whites and gently scramble with the sausage.

  • 4

    Add the fresh spinach and continue cooking until the spinach wilts and the eggs are fully set.

  • 5

    Season with salt, pepper, and garlic powder to taste, then serve immediately.