Seared Salmon with Steamed Green Beans and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Green Beans and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Green Beans and Cauliflower Mash

Enjoy a beautifully balanced dinner featuring a perfectly seared salmon fillet accompanied by tender steamed green beans and a creamy cauliflower mash. The dish is lightly seasoned to let the natural flavors shine, making it a wholesome meal that satisfies your protein and calorie needs while delighting your palate.

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NUTRITION

439kcal
Protein
43.4g
Fat
26g
Carbs
15g

SERVINGS

1 serving

INGREDIENTS

7 oz Salmon Fillet

1 cup Green Beans

1 cup Cauliflower

1 tsp Extra Virgin Olive Oil

Salt & Pepper to taste

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PREPARATION

  • 1

    Preheat a nonstick skillet over medium-high heat.

  • 2

    Season both sides of the salmon fillet with salt and pepper.

  • 3

    Place the salmon in the skillet skin-side down and sear for about 3-4 minutes, then flip and cook for an additional 3-4 minutes until cooked through.

  • 4

    Meanwhile, steam the green beans in a steamer basket or microwave until tender-crisp, about 4-5 minutes.

  • 5

    For the cauliflower mash, steam or boil the cauliflower until very tender, about 8-10 minutes. Drain well.

  • 6

    Transfer the steamed cauliflower to a bowl, add the teaspoon of olive oil, and season with salt and pepper. Mash until smooth or desired consistency is reached.

  • 7

    Plate the seared salmon alongside the steamed green beans and a generous serving of cauliflower mash. Serve warm.

Seared Salmon with Steamed Green Beans and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Green Beans and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Green Beans and Cauliflower Mash

Enjoy a beautifully balanced dinner featuring a perfectly seared salmon fillet accompanied by tender steamed green beans and a creamy cauliflower mash. The dish is lightly seasoned to let the natural flavors shine, making it a wholesome meal that satisfies your protein and calorie needs while delighting your palate.

NUTRITION

439kcal
Protein
43.4g
Fat
26g
Carbs
15g

SERVINGS

1 serving

INGREDIENTS

7 oz Salmon Fillet

1 cup Green Beans

1 cup Cauliflower

1 tsp Extra Virgin Olive Oil

Salt & Pepper to taste

PREPARATION

  • 1

    Preheat a nonstick skillet over medium-high heat.

  • 2

    Season both sides of the salmon fillet with salt and pepper.

  • 3

    Place the salmon in the skillet skin-side down and sear for about 3-4 minutes, then flip and cook for an additional 3-4 minutes until cooked through.

  • 4

    Meanwhile, steam the green beans in a steamer basket or microwave until tender-crisp, about 4-5 minutes.

  • 5

    For the cauliflower mash, steam or boil the cauliflower until very tender, about 8-10 minutes. Drain well.

  • 6

    Transfer the steamed cauliflower to a bowl, add the teaspoon of olive oil, and season with salt and pepper. Mash until smooth or desired consistency is reached.

  • 7

    Plate the seared salmon alongside the steamed green beans and a generous serving of cauliflower mash. Serve warm.