Hearty Lentil Stew

This is an example of a meal that Solin would create to include in your personalized meal plan.

Hearty Lentil Stew

YOUR SOLIN GENERATED RECIPE

Hearty Lentil Stew

A warming, nutrient-packed lentil stew featuring tender green lentils, hearty chickpeas, and a medley of vibrant vegetables simmered in a savory vegetable broth. This comforting meal offers an ideal balance of protein and fiber to nourish your body while delighting your senses.

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NUTRITION

577kcal
Protein
33.3g
Fat
9.7g
Carbs
97.6g

SERVINGS

1 serving

INGREDIENTS

1 cup cooked Green Lentils (198g)

0.75 cup cooked Chickpeas (130g)

0.5 cup Diced Tomatoes (120g)

1 medium Carrot (72g), diced

1 Celery Stalk (40g), chopped

0.5 medium Onion (55g), chopped

2 Garlic Cloves, minced

1 tsp Olive Oil (5g)

1 cup Vegetable Broth (240g)

1 cup Fresh Spinach (30g)

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PREPARATION

  • 1

    Rinse the green lentils and chickpeas under cold water. Prepare diced tomatoes, chop the carrot, celery, and onion, and mince the garlic.

  • 2

    In a large pot, heat the olive oil over medium heat. Sauté the chopped onion and garlic until softened and fragrant.

  • 3

    Add the diced carrot and celery to the pot and sauté for another 3-4 minutes until they begin to soften.

  • 4

    Stir in the diced tomatoes, vegetable broth, and cooked green lentils along with the chickpeas. Bring the mixture to a gentle simmer.

  • 5

    Allow the stew to simmer for 10-15 minutes, letting the flavors meld together.

  • 6

    Just before serving, fold in the fresh spinach and let it wilt for 1-2 minutes in the warm stew.

  • 7

    Season with salt, pepper, and any other herbs of your choice, then ladle into bowls and serve warm.

Hearty Lentil Stew

This is an example of a meal that Solin would create to include in your personalized meal plan.

Hearty Lentil Stew

YOUR SOLIN GENERATED RECIPE

Hearty Lentil Stew

A warming, nutrient-packed lentil stew featuring tender green lentils, hearty chickpeas, and a medley of vibrant vegetables simmered in a savory vegetable broth. This comforting meal offers an ideal balance of protein and fiber to nourish your body while delighting your senses.

NUTRITION

577kcal
Protein
33.3g
Fat
9.7g
Carbs
97.6g

SERVINGS

1 serving

INGREDIENTS

1 cup cooked Green Lentils (198g)

0.75 cup cooked Chickpeas (130g)

0.5 cup Diced Tomatoes (120g)

1 medium Carrot (72g), diced

1 Celery Stalk (40g), chopped

0.5 medium Onion (55g), chopped

2 Garlic Cloves, minced

1 tsp Olive Oil (5g)

1 cup Vegetable Broth (240g)

1 cup Fresh Spinach (30g)

PREPARATION

  • 1

    Rinse the green lentils and chickpeas under cold water. Prepare diced tomatoes, chop the carrot, celery, and onion, and mince the garlic.

  • 2

    In a large pot, heat the olive oil over medium heat. Sauté the chopped onion and garlic until softened and fragrant.

  • 3

    Add the diced carrot and celery to the pot and sauté for another 3-4 minutes until they begin to soften.

  • 4

    Stir in the diced tomatoes, vegetable broth, and cooked green lentils along with the chickpeas. Bring the mixture to a gentle simmer.

  • 5

    Allow the stew to simmer for 10-15 minutes, letting the flavors meld together.

  • 6

    Just before serving, fold in the fresh spinach and let it wilt for 1-2 minutes in the warm stew.

  • 7

    Season with salt, pepper, and any other herbs of your choice, then ladle into bowls and serve warm.