Lemon Garlic Pan-Seared Chicken with Roasted Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lemon Garlic Pan-Seared Chicken with Roasted Asparagus

YOUR SOLIN GENERATED RECIPE

Lemon Garlic Pan-Seared Chicken with Roasted Asparagus

Savor the vibrant flavors of citrus-infused pan-seared chicken paired with tender roasted asparagus. This dish bursts with zesty lemon and aromatic garlic, creating a balanced, delicious meal perfect for a nutritious dinner.

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NUTRITION

365kcal
Protein
39.2g
Fat
18g
Carbs
13.8g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast

1 tbsp Olive Oil

1 cup Asparagus

1 medium Lemon

3 cloves Garlic

1/4 tsp Salt

1/4 tsp Black Pepper

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PREPARATION

  • 1

    Pat the chicken breast dry and season both sides with salt and black pepper.

  • 2

    In a small bowl, squeeze the juice of the lemon and mince the garlic cloves finely. Mix together with olive oil.

  • 3

    Heat a non-stick skillet over medium-high heat and add half of the garlic-lemon mixture.

  • 4

    Place the chicken breast in the skillet and sear for about 4-5 minutes per side until cooked through and golden on the outside.

  • 5

    While the chicken is cooking, preheat the oven to 425°F. Toss the asparagus with the remaining garlic-lemon mixture, ensuring they are evenly coated.

  • 6

    Spread the asparagus on a baking sheet and roast them in the preheated oven for about 10-12 minutes until tender and lightly charred.

  • 7

    Slice the chicken breast and serve alongside the roasted asparagus. Drizzle any remaining pan juices over the top for extra flavor.

Lemon Garlic Pan-Seared Chicken with Roasted Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lemon Garlic Pan-Seared Chicken with Roasted Asparagus

YOUR SOLIN GENERATED RECIPE

Lemon Garlic Pan-Seared Chicken with Roasted Asparagus

Savor the vibrant flavors of citrus-infused pan-seared chicken paired with tender roasted asparagus. This dish bursts with zesty lemon and aromatic garlic, creating a balanced, delicious meal perfect for a nutritious dinner.

NUTRITION

365kcal
Protein
39.2g
Fat
18g
Carbs
13.8g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast

1 tbsp Olive Oil

1 cup Asparagus

1 medium Lemon

3 cloves Garlic

1/4 tsp Salt

1/4 tsp Black Pepper

PREPARATION

  • 1

    Pat the chicken breast dry and season both sides with salt and black pepper.

  • 2

    In a small bowl, squeeze the juice of the lemon and mince the garlic cloves finely. Mix together with olive oil.

  • 3

    Heat a non-stick skillet over medium-high heat and add half of the garlic-lemon mixture.

  • 4

    Place the chicken breast in the skillet and sear for about 4-5 minutes per side until cooked through and golden on the outside.

  • 5

    While the chicken is cooking, preheat the oven to 425°F. Toss the asparagus with the remaining garlic-lemon mixture, ensuring they are evenly coated.

  • 6

    Spread the asparagus on a baking sheet and roast them in the preheated oven for about 10-12 minutes until tender and lightly charred.

  • 7

    Slice the chicken breast and serve alongside the roasted asparagus. Drizzle any remaining pan juices over the top for extra flavor.