Name: Crispy BBQ Ranch Chicken Flatbread
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1 piece Whole Wheat Flatbread (60g); 4 ounces Grilled Chicken Breast (113g); 2 tablespoons BBQ Sauce (30g); 1 tablespoon Light Ranch Dressing (15g); 1/4 cup Red Onion, thinly sliced (40g); 1 tablespoon Fresh Cilantro

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Crispy BBQ Ranch Chicken Flatbread

Enjoy a delicious blend of smoky BBQ and creamy ranch flavors atop a crispy whole wheat flatbread loaded with tender, grilled chicken and zesty red onions for a well-balanced meal that hits the sweet spot between flavor and nutrition.

Try 7 days free, then $12.99 / mo.

NUTRITION

Protein

40.9g

Fat

11.1g

Carbs

44.7g

SERVINGS

1 serving

INGREDIENTS

1 piece Whole Wheat Flatbread (60g)

4 ounces Grilled Chicken Breast (113g)

2 tablespoons BBQ Sauce (30g)

1 tablespoon Light Ranch Dressing (15g)

1/4 cup Red Onion, thinly sliced (40g)

1 tablespoon Fresh Cilantro

Try 7 days free, then $12.99 / mo.

PREPARATION

1
Preheat your oven to 425°F to help crisp the flatbread.
2
Place the whole wheat flatbread on a baking sheet and warm in the oven for 3-5 minutes until slightly crispy.
3
While the flatbread warms up, slice the grilled chicken breast into bite-sized pieces.
4
Spread the BBQ sauce evenly over the warm flatbread.
5
Arrange the chicken pieces on top of the BBQ sauce layer.
6
Scatter the thinly sliced red onions over the chicken, adding a fresh crunch.
7
Drizzle the light ranch dressing evenly over the flatbread for a creamy finish.
8
Garnish with fresh cilantro and serve immediately while warm and crispy.