Flaky Baked White Fish with Roasted Sweet Potatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Flaky Baked White Fish with Roasted Sweet Potatoes

YOUR SOLIN GENERATED RECIPE

Flaky Baked White Fish with Roasted Sweet Potatoes

Enjoy a perfectly flaky white fish paired with tender roasted sweet potatoes, all enhanced by a drizzle of olive oil and a hint of fresh herbs. This dish offers a light yet satisfying balance, ideal for a wholesome meal any time of day.

Try 7 days free, then $12.99 / mo.

NUTRITION

365kcal
Protein
33g
Fat
14.5g
Carbs
24.3g

SERVINGS

1 serving

INGREDIENTS

6 oz Cod Fillet (approx. 170g)

1 medium Sweet Potato (approx. 114g)

1 tbsp Extra Virgin Olive Oil

2 sprigs Fresh Rosemary

Pinch of Salt

Pinch of Black Pepper

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Preheat your oven to 400°F (200°C).

  • 2

    Line a baking sheet with parchment paper and place the sweet potato, washed and cut into cubes or slices, on it.

  • 3

    Drizzle half the olive oil over the sweet potatoes; sprinkle a pinch of salt and pepper, and toss to coat evenly.

  • 4

    Place the cod fillet on a separate portion of the baking sheet. Drizzle the remaining olive oil over the fish and season with salt, pepper, and lay rosemary sprigs on top.

  • 5

    Bake the fish and sweet potatoes in the preheated oven for about 15-20 minutes, or until the fish flakes easily with a fork and the sweet potatoes are tender.

  • 6

    Remove from the oven, plate the fish alongside the roasted sweet potatoes, and garnish with additional fresh rosemary if desired.

Flaky Baked White Fish with Roasted Sweet Potatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Flaky Baked White Fish with Roasted Sweet Potatoes

YOUR SOLIN GENERATED RECIPE

Flaky Baked White Fish with Roasted Sweet Potatoes

Enjoy a perfectly flaky white fish paired with tender roasted sweet potatoes, all enhanced by a drizzle of olive oil and a hint of fresh herbs. This dish offers a light yet satisfying balance, ideal for a wholesome meal any time of day.

NUTRITION

365kcal
Protein
33g
Fat
14.5g
Carbs
24.3g

SERVINGS

1 serving

INGREDIENTS

6 oz Cod Fillet (approx. 170g)

1 medium Sweet Potato (approx. 114g)

1 tbsp Extra Virgin Olive Oil

2 sprigs Fresh Rosemary

Pinch of Salt

Pinch of Black Pepper

PREPARATION

  • 1

    Preheat your oven to 400°F (200°C).

  • 2

    Line a baking sheet with parchment paper and place the sweet potato, washed and cut into cubes or slices, on it.

  • 3

    Drizzle half the olive oil over the sweet potatoes; sprinkle a pinch of salt and pepper, and toss to coat evenly.

  • 4

    Place the cod fillet on a separate portion of the baking sheet. Drizzle the remaining olive oil over the fish and season with salt, pepper, and lay rosemary sprigs on top.

  • 5

    Bake the fish and sweet potatoes in the preheated oven for about 15-20 minutes, or until the fish flakes easily with a fork and the sweet potatoes are tender.

  • 6

    Remove from the oven, plate the fish alongside the roasted sweet potatoes, and garnish with additional fresh rosemary if desired.