Lemon Garlic Pan-Seared Chicken with Sautéed Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lemon Garlic Pan-Seared Chicken with Sautéed Spinach

YOUR SOLIN GENERATED RECIPE

Lemon Garlic Pan-Seared Chicken with Sautéed Spinach

Enjoy a zesty, flavorful chicken dish where tender pan-seared chicken breast is infused with lemon and garlic, paired with vibrant sautéed spinach. This dish is light yet satisfying with a perfect balance of bright citrus and savory notes.

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NUTRITION

423kcal
Protein
51.5g
Fat
19.8g
Carbs
5.9g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast

4 cups Fresh Spinach

1 tbsp Olive Oil

1/2 medium Lemon

2 cloves Garlic

Salt and Black Pepper to taste

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PREPARATION

  • 1

    Pat the chicken breast dry and season both sides with salt and black pepper.

  • 2

    In a small bowl, combine the juice of half a lemon and minced garlic.

  • 3

    Heat half of the olive oil in a skillet over medium-high heat. Add the chicken and sear for 5-6 minutes on each side until golden brown and cooked through.

  • 4

    Remove the chicken and let it rest while you prepare the spinach.

  • 5

    In the same skillet, add the remaining olive oil. Sauté the fresh spinach with a pinch of salt and the garlic-lemon mixture for about 2-3 minutes until wilted but still vibrant.

  • 6

    Plate the chicken breast and top with the sautéed spinach. Drizzle any remaining pan juices over the top and serve immediately.

Lemon Garlic Pan-Seared Chicken with Sautéed Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lemon Garlic Pan-Seared Chicken with Sautéed Spinach

YOUR SOLIN GENERATED RECIPE

Lemon Garlic Pan-Seared Chicken with Sautéed Spinach

Enjoy a zesty, flavorful chicken dish where tender pan-seared chicken breast is infused with lemon and garlic, paired with vibrant sautéed spinach. This dish is light yet satisfying with a perfect balance of bright citrus and savory notes.

NUTRITION

423kcal
Protein
51.5g
Fat
19.8g
Carbs
5.9g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast

4 cups Fresh Spinach

1 tbsp Olive Oil

1/2 medium Lemon

2 cloves Garlic

Salt and Black Pepper to taste

PREPARATION

  • 1

    Pat the chicken breast dry and season both sides with salt and black pepper.

  • 2

    In a small bowl, combine the juice of half a lemon and minced garlic.

  • 3

    Heat half of the olive oil in a skillet over medium-high heat. Add the chicken and sear for 5-6 minutes on each side until golden brown and cooked through.

  • 4

    Remove the chicken and let it rest while you prepare the spinach.

  • 5

    In the same skillet, add the remaining olive oil. Sauté the fresh spinach with a pinch of salt and the garlic-lemon mixture for about 2-3 minutes until wilted but still vibrant.

  • 6

    Plate the chicken breast and top with the sautéed spinach. Drizzle any remaining pan juices over the top and serve immediately.