Name: Fresh Grilled Chicken and Crunchy Veggie Wrap
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 4 oz Chicken Breast; 1 Whole Wheat Tortilla; 1 cup Romaine Lettuce; 1/2 medium Tomato (sliced); 1/4 cup Cucumber (sliced); 1/4 medium Avocado (sliced); 2 tbsp Hummus

Fresh Grilled Chicken and Crunchy Veggie Wrap

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Fresh Grilled Chicken and Crunchy Veggie Wrap

Enjoy the vibrant layers of this wrap featuring tender grilled chicken breast paired with a medley of crisp, refreshing veggies. Wrapped in a wholesome whole wheat tortilla, the blend of lettuce, tomatoes, cucumbers, a touch of creamy avocado, and a smear of hummus creates a satisfying, balanced meal perfect any time of day.

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NUTRITION

Protein

33.9g

Fat

15.3g

Carbs

33.5g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1 Whole Wheat Tortilla

1 cup Romaine Lettuce

1/2 medium Tomato (sliced)

1/4 cup Cucumber (sliced)

1/4 medium Avocado (sliced)

2 tbsp Hummus

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PREPARATION

1
Preheat your grill to medium-high heat.
2
Season the chicken breast lightly with salt, pepper, and your favorite herbs.
3
Grill the chicken for approximately 6-7 minutes per side until it reaches an internal temperature of 165°F, then allow it to rest before slicing thinly.
4
Warm the whole wheat tortilla on the grill or in a skillet for about 30 seconds to make it pliable.
5
Lay out the tortilla and spread the hummus evenly over its surface.
6
Layer the romaine lettuce, tomato slices, cucumber slices, and avocado on top.
7
Add the sliced grilled chicken over the veggies and wrap tightly.
8
Serve immediately and enjoy your fresh, crunchy, and nutritious wrap.