Seared Lean Beef with Garlic Green Beans and Sweet Potato Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Lean Beef with Garlic Green Beans and Sweet Potato Mash

YOUR SOLIN GENERATED RECIPE

Seared Lean Beef with Garlic Green Beans and Sweet Potato Mash

Enjoy a delightful dinner featuring tender seared lean beef paired with garlicky green beans and a creamy sweet potato mash. The flavors meld beautifully for a satisfying and well-balanced meal that’s both hearty and light.

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NUTRITION

342kcal
Protein
17.8g
Fat
16.4g
Carbs
31g

SERVINGS

1 serving

INGREDIENTS

2 oz Lean Beef (Top Sirloin)

1/2 cup mashed Sweet Potato (~100g)

1 cup Green Beans

2 tsp Olive Oil

1 tsp Butter

1 clove Garlic

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PREPARATION

  • 1

    Prepare the sweet potato mash by baking or steaming until tender, then mashing with a small amount of butter until smooth.

  • 2

    Season the lean beef lightly with salt and pepper. Heat a non-stick skillet over medium-high heat with a teaspoon of olive oil and sear the beef for about 2-3 minutes per side until it reaches your desired doneness.

  • 3

    In a separate pan, heat the remaining olive oil over medium heat. Add a finely minced garlic clove and sauté briefly until fragrant.

  • 4

    Add the green beans to the garlic oil and sauté for 4-5 minutes until they are crisp-tender.

  • 5

    Plate the sweet potato mash alongside the seared beef and garlic green beans. Optionally, garnish with a sprinkle of salt and pepper.

  • 6

    Serve warm and enjoy your balanced, delicious dinner.

Seared Lean Beef with Garlic Green Beans and Sweet Potato Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Lean Beef with Garlic Green Beans and Sweet Potato Mash

YOUR SOLIN GENERATED RECIPE

Seared Lean Beef with Garlic Green Beans and Sweet Potato Mash

Enjoy a delightful dinner featuring tender seared lean beef paired with garlicky green beans and a creamy sweet potato mash. The flavors meld beautifully for a satisfying and well-balanced meal that’s both hearty and light.

NUTRITION

342kcal
Protein
17.8g
Fat
16.4g
Carbs
31g

SERVINGS

1 serving

INGREDIENTS

2 oz Lean Beef (Top Sirloin)

1/2 cup mashed Sweet Potato (~100g)

1 cup Green Beans

2 tsp Olive Oil

1 tsp Butter

1 clove Garlic

PREPARATION

  • 1

    Prepare the sweet potato mash by baking or steaming until tender, then mashing with a small amount of butter until smooth.

  • 2

    Season the lean beef lightly with salt and pepper. Heat a non-stick skillet over medium-high heat with a teaspoon of olive oil and sear the beef for about 2-3 minutes per side until it reaches your desired doneness.

  • 3

    In a separate pan, heat the remaining olive oil over medium heat. Add a finely minced garlic clove and sauté briefly until fragrant.

  • 4

    Add the green beans to the garlic oil and sauté for 4-5 minutes until they are crisp-tender.

  • 5

    Plate the sweet potato mash alongside the seared beef and garlic green beans. Optionally, garnish with a sprinkle of salt and pepper.

  • 6

    Serve warm and enjoy your balanced, delicious dinner.