Egg and Sweet Potato Hash with Spinach and Ham

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg and Sweet Potato Hash with Spinach and Ham

YOUR SOLIN GENERATED RECIPE

Egg and Sweet Potato Hash with Spinach and Ham

Savor a simple yet nourishing hash that artfully blends tender egg, sweet roasted sweet potato, fresh spinach, and savory lean ham. Lightly sautéed in olive oil, this dish offers a warm, comforting start to your day with a balanced medley of flavors and textures.

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NUTRITION

238kcal
Protein
12.5g
Fat
11.2g
Carbs
22.8g

SERVINGS

1 serving

INGREDIENTS

1 large Egg (50g)

1 oz Lean Ham (28g)

3/4 cup diced Sweet Potato (115g)

1/2 cup Spinach (15g)

3 tsp Olive Oil (15g)

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PREPARATION

  • 1

    Dice the sweet potato into small cubes and roughly chop the spinach. Cut the lean ham into small cubes.

  • 2

    Heat 3 teaspoons of olive oil in a non-stick skillet over medium heat.

  • 3

    Add the diced sweet potato to the skillet and sauté for about 5-7 minutes until they begin to soften.

  • 4

    Stir in the cubed ham and continue cooking for another 2 minutes.

  • 5

    Add the spinach and gently toss until it wilts, about 1 minute.

  • 6

    Push the ingredients to one side of the skillet and crack the egg into the empty space. Let it cook to your preferred doneness, seasoning with a pinch of salt and pepper if desired.

  • 7

    Once the egg is cooked, mix it with the hash and serve warm.

Egg and Sweet Potato Hash with Spinach and Ham

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg and Sweet Potato Hash with Spinach and Ham

YOUR SOLIN GENERATED RECIPE

Egg and Sweet Potato Hash with Spinach and Ham

Savor a simple yet nourishing hash that artfully blends tender egg, sweet roasted sweet potato, fresh spinach, and savory lean ham. Lightly sautéed in olive oil, this dish offers a warm, comforting start to your day with a balanced medley of flavors and textures.

NUTRITION

238kcal
Protein
12.5g
Fat
11.2g
Carbs
22.8g

SERVINGS

1 serving

INGREDIENTS

1 large Egg (50g)

1 oz Lean Ham (28g)

3/4 cup diced Sweet Potato (115g)

1/2 cup Spinach (15g)

3 tsp Olive Oil (15g)

PREPARATION

  • 1

    Dice the sweet potato into small cubes and roughly chop the spinach. Cut the lean ham into small cubes.

  • 2

    Heat 3 teaspoons of olive oil in a non-stick skillet over medium heat.

  • 3

    Add the diced sweet potato to the skillet and sauté for about 5-7 minutes until they begin to soften.

  • 4

    Stir in the cubed ham and continue cooking for another 2 minutes.

  • 5

    Add the spinach and gently toss until it wilts, about 1 minute.

  • 6

    Push the ingredients to one side of the skillet and crack the egg into the empty space. Let it cook to your preferred doneness, seasoning with a pinch of salt and pepper if desired.

  • 7

    Once the egg is cooked, mix it with the hash and serve warm.