Seared Salmon Fillet with Steamed Asparagus and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Steamed Asparagus and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Steamed Asparagus and Brown Rice

Enjoy a vibrant plate featuring a perfectly seared 6-ounce salmon fillet served alongside tender steamed asparagus and fluffy brown rice, lightly drizzled with extra virgin olive oil to enhance the natural flavors without overpowering their fresh taste.

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NUTRITION

490kcal
Protein
40.5g
Fat
18.5g
Carbs
38g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

8 spears Asparagus

3/4 cup cooked Brown Rice

1/2 tbsp Extra Virgin Olive Oil

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium-high heat and add the olive oil.

  • 2

    Season the salmon fillet lightly with salt and pepper, then place it skin-side down in the heated skillet. Sear for about 3-4 minutes on each side or until a golden crust forms and the fish is just cooked through.

  • 3

    While the salmon is searing, steam the asparagus spears until tender but still crisp, about 4-5 minutes.

  • 4

    Heat brown rice if not freshly cooked. If needed, reheat in the microwave or on the stovetop.

  • 5

    Plate the seared salmon alongside the steamed asparagus and a serving of brown rice, then drizzle any remaining olive oil from the pan over the salmon for extra flavor.

  • 6

    Serve immediately and enjoy your balanced, nutrient-packed dinner.

Seared Salmon Fillet with Steamed Asparagus and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Steamed Asparagus and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Steamed Asparagus and Brown Rice

Enjoy a vibrant plate featuring a perfectly seared 6-ounce salmon fillet served alongside tender steamed asparagus and fluffy brown rice, lightly drizzled with extra virgin olive oil to enhance the natural flavors without overpowering their fresh taste.

NUTRITION

490kcal
Protein
40.5g
Fat
18.5g
Carbs
38g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

8 spears Asparagus

3/4 cup cooked Brown Rice

1/2 tbsp Extra Virgin Olive Oil

PREPARATION

  • 1

    Preheat a non-stick skillet over medium-high heat and add the olive oil.

  • 2

    Season the salmon fillet lightly with salt and pepper, then place it skin-side down in the heated skillet. Sear for about 3-4 minutes on each side or until a golden crust forms and the fish is just cooked through.

  • 3

    While the salmon is searing, steam the asparagus spears until tender but still crisp, about 4-5 minutes.

  • 4

    Heat brown rice if not freshly cooked. If needed, reheat in the microwave or on the stovetop.

  • 5

    Plate the seared salmon alongside the steamed asparagus and a serving of brown rice, then drizzle any remaining olive oil from the pan over the salmon for extra flavor.

  • 6

    Serve immediately and enjoy your balanced, nutrient-packed dinner.