Crispy Baked White Fish with Roasted Sweet Potato Fries

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Baked White Fish with Roasted Sweet Potato Fries

YOUR SOLIN GENERATED RECIPE

Crispy Baked White Fish with Roasted Sweet Potato Fries

Savor tender, flaky white fish baked to a light crisp and paired with golden roasted sweet potato fries. The dish features a delicate blend of herbs and spices, enhanced with a drizzle of olive oil to bring out the natural sweetness of the potatoes and the mild flavor of the fish.

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NUTRITION

381kcal
Protein
42.6g
Fat
15.5g
Carbs
25.3g

SERVINGS

1 serving

INGREDIENTS

7 oz White Fish Fillet (Cod)

1 medium Sweet Potato

3 tsp Olive Oil

1/4 tsp Salt

1/4 tsp Black Pepper

1/4 tsp Paprika

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PREPARATION

  • 1

    Preheat oven to 425°F.

  • 2

    Line a baking sheet with parchment paper.

  • 3

    In a small bowl, combine olive oil, salt, pepper, and paprika.

  • 4

    Pat the white fish fillet dry and brush half of the seasoned olive oil over it.

  • 5

    Place the fish on one side of the baking sheet.

  • 6

    Cut the sweet potato into fries, toss them in the remaining seasoned olive oil ensuring they are evenly coated.

  • 7

    Arrange the sweet potato fries on the other side of the baking sheet in a single layer.

  • 8

    Bake for 18-22 minutes, flipping the fries halfway through, until the fish is cooked through and the fries are crispy on the edges.

  • 9

    Remove from the oven and serve immediately while hot.

Crispy Baked White Fish with Roasted Sweet Potato Fries

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Baked White Fish with Roasted Sweet Potato Fries

YOUR SOLIN GENERATED RECIPE

Crispy Baked White Fish with Roasted Sweet Potato Fries

Savor tender, flaky white fish baked to a light crisp and paired with golden roasted sweet potato fries. The dish features a delicate blend of herbs and spices, enhanced with a drizzle of olive oil to bring out the natural sweetness of the potatoes and the mild flavor of the fish.

NUTRITION

381kcal
Protein
42.6g
Fat
15.5g
Carbs
25.3g

SERVINGS

1 serving

INGREDIENTS

7 oz White Fish Fillet (Cod)

1 medium Sweet Potato

3 tsp Olive Oil

1/4 tsp Salt

1/4 tsp Black Pepper

1/4 tsp Paprika

PREPARATION

  • 1

    Preheat oven to 425°F.

  • 2

    Line a baking sheet with parchment paper.

  • 3

    In a small bowl, combine olive oil, salt, pepper, and paprika.

  • 4

    Pat the white fish fillet dry and brush half of the seasoned olive oil over it.

  • 5

    Place the fish on one side of the baking sheet.

  • 6

    Cut the sweet potato into fries, toss them in the remaining seasoned olive oil ensuring they are evenly coated.

  • 7

    Arrange the sweet potato fries on the other side of the baking sheet in a single layer.

  • 8

    Bake for 18-22 minutes, flipping the fries halfway through, until the fish is cooked through and the fries are crispy on the edges.

  • 9

    Remove from the oven and serve immediately while hot.