Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Savor a light and flavorful lunch featuring tender grilled chicken breast paired with nutty quinoa and crisp roasted broccoli. This well-balanced dish is finished with a hint of olive oil drizzle to elevate its natural sweetness and aroma.

Try 7 days free, then $12.99 / mo.

NUTRITION

392kcal
Protein
37.3g
Fat
14.7g
Carbs
23g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1 tsp Olive Oil (for chicken)

1/3 cup Cooked Quinoa

1 cup Broccoli

1 tsp Olive Oil (for broccoli)

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Preheat the grill to medium-high heat and the oven to 425°F for roasting the broccoli.

  • 2

    Season the chicken breast lightly with salt, pepper, and your favorite herbs. Drizzle 1 teaspoon of olive oil on the chicken.

  • 3

    Grill the chicken breast for about 6-7 minutes per side until it reaches an internal temperature of 165°F. Let it rest for a few minutes before slicing.

  • 4

    Meanwhile, toss the broccoli florets with 1 teaspoon olive oil, salt, and pepper, then spread them on a baking sheet.

  • 5

    Roast the broccoli in the oven for about 15 minutes until tender and slightly crispy on the edges.

  • 6

    Prepare quinoa as per package instructions if not already cooked; measure out approximately 1/3 cup cooked quinoa.

  • 7

    Assemble your plate with sliced grilled chicken, a serving of quinoa, and roasted broccoli. Enjoy your nutritious, balanced lunch!

Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Savor a light and flavorful lunch featuring tender grilled chicken breast paired with nutty quinoa and crisp roasted broccoli. This well-balanced dish is finished with a hint of olive oil drizzle to elevate its natural sweetness and aroma.

NUTRITION

392kcal
Protein
37.3g
Fat
14.7g
Carbs
23g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1 tsp Olive Oil (for chicken)

1/3 cup Cooked Quinoa

1 cup Broccoli

1 tsp Olive Oil (for broccoli)

PREPARATION

  • 1

    Preheat the grill to medium-high heat and the oven to 425°F for roasting the broccoli.

  • 2

    Season the chicken breast lightly with salt, pepper, and your favorite herbs. Drizzle 1 teaspoon of olive oil on the chicken.

  • 3

    Grill the chicken breast for about 6-7 minutes per side until it reaches an internal temperature of 165°F. Let it rest for a few minutes before slicing.

  • 4

    Meanwhile, toss the broccoli florets with 1 teaspoon olive oil, salt, and pepper, then spread them on a baking sheet.

  • 5

    Roast the broccoli in the oven for about 15 minutes until tender and slightly crispy on the edges.

  • 6

    Prepare quinoa as per package instructions if not already cooked; measure out approximately 1/3 cup cooked quinoa.

  • 7

    Assemble your plate with sliced grilled chicken, a serving of quinoa, and roasted broccoli. Enjoy your nutritious, balanced lunch!