Egg White Scramble with Turkey Sausage and Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Turkey Sausage and Spinach

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Turkey Sausage and Spinach

A hearty, wholesome breakfast scramble featuring fluffy egg whites, savory turkey sausage, and fresh spinach, complemented by creamy avocado and a slice of whole grain toast. Lightly sautéed in olive oil, this balanced meal delivers a perfect start to your day with a satisfying mix of flavors and textures.

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NUTRITION

439kcal
Protein
34.4g
Fat
25.6g
Carbs
23.1g

SERVINGS

1 serving

INGREDIENTS

5 large egg whites (approx. 165g)

1 turkey sausage link (approx. 45g)

1 cup fresh spinach (approx. 30g)

1/2 avocado (approx. 68g)

1 slice whole grain toast (approx. 30g)

2 teaspoons olive oil (approx. 9g)

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Add the turkey sausage, slicing it if desired, and sauté until lightly browned.

  • 3

    Toss in the fresh spinach and cook until it begins to wilt.

  • 4

    Pour in the egg whites and gently scramble the mixture until the egg whites are fully set.

  • 5

    Plate the scramble and serve alongside the whole grain toast.

  • 6

    Top the scramble or toast with sliced avocado for a creamy finish.

Egg White Scramble with Turkey Sausage and Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Turkey Sausage and Spinach

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Turkey Sausage and Spinach

A hearty, wholesome breakfast scramble featuring fluffy egg whites, savory turkey sausage, and fresh spinach, complemented by creamy avocado and a slice of whole grain toast. Lightly sautéed in olive oil, this balanced meal delivers a perfect start to your day with a satisfying mix of flavors and textures.

NUTRITION

439kcal
Protein
34.4g
Fat
25.6g
Carbs
23.1g

SERVINGS

1 serving

INGREDIENTS

5 large egg whites (approx. 165g)

1 turkey sausage link (approx. 45g)

1 cup fresh spinach (approx. 30g)

1/2 avocado (approx. 68g)

1 slice whole grain toast (approx. 30g)

2 teaspoons olive oil (approx. 9g)

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Add the turkey sausage, slicing it if desired, and sauté until lightly browned.

  • 3

    Toss in the fresh spinach and cook until it begins to wilt.

  • 4

    Pour in the egg whites and gently scramble the mixture until the egg whites are fully set.

  • 5

    Plate the scramble and serve alongside the whole grain toast.

  • 6

    Top the scramble or toast with sliced avocado for a creamy finish.