Name: Seared Salmon with Steamed Green Beans and Brown Rice
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz Salmon Fillet; 1 cup Green Beans; 0.33 cup Brown Rice, cooked; 1 tsp Olive Oil; 2 oz Plain Nonfat Greek Yogurt; 1 tbsp Lemon Juice; 1 tbsp Fresh Dill; Salt & Black Pepper to taste

Seared Salmon with Steamed Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Green Beans and Brown Rice

Enjoy a vibrant plate featuring a perfectly seared salmon, complemented by crisp steamed green beans, fluffy brown rice, and a zesty Greek yogurt lemon dill sauce that ties the dish together with a refreshing finish.

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NUTRITION

Protein

41.1g

Fat

23g

Carbs

29.5g

SERVINGS

1 serving

INGREDIENTS

5 oz Salmon Fillet

1 cup Green Beans

0.33 cup Brown Rice, cooked

1 tsp Olive Oil

2 oz Plain Nonfat Greek Yogurt

1 tbsp Lemon Juice

1 tbsp Fresh Dill

Salt & Black Pepper to taste

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PREPARATION

1
Pat the salmon dry and season with salt and black pepper.
2
Heat the olive oil in a non-stick skillet over medium-high heat.
3
Sear the salmon fillet for about 3-4 minutes on each side until a golden crust forms and the fish is just cooked through.
4
While the salmon cooks, steam the green beans until tender crisp, about 4-5 minutes.
5
Prepare the brown rice according to package instructions if not already cooked, then measure out approximately 0.33 cup per serving.
6
In a small bowl, mix the Greek yogurt with lemon juice, fresh dill, and a pinch of salt and pepper to create a bright, tangy sauce.
7
Plate the rice and green beans, top with the seared salmon, and drizzle the lemon dill sauce over the salmon or serve on the side.