Name: Creamy Greek Yogurt Protein Parfait with Mixed Berries
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1 cup Nonfat Greek Yogurt (245g); 1/2 cup Mixed Berries (75g); 1/2 scoop Vanilla Whey Protein Powder (15g); 1 serving Whole Almonds (~10 almonds, 12g); 1 tablespoon Honey (21g)

Creamy Greek Yogurt Protein Parfait with Mixed Berries

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Creamy Greek Yogurt Protein Parfait with Mixed Berries

Enjoy a refreshing, creamy parfait featuring tangy nonfat Greek yogurt layered with a mix of vibrant berries, a boost of vanilla whey protein, crunchy almonds, and a drizzle of honey. This dessert satisfies your sweet cravings while supporting your protein goals and keeping the calories in check.

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NUTRITION

Protein

38.1g

Fat

7.3g

Carbs

39.8g

SERVINGS

1 serving

INGREDIENTS

1 cup Nonfat Greek Yogurt (245g)

1/2 cup Mixed Berries (75g)

1/2 scoop Vanilla Whey Protein Powder (15g)

1 serving Whole Almonds (~10 almonds, 12g)

1 tablespoon Honey (21g)

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PREPARATION

1
In a medium bowl, combine the nonfat Greek yogurt and the vanilla whey protein powder. Stir well until fully mixed and smooth, ensuring there are no lumps.
2
Gently fold in the mixed berries, distributing them evenly throughout the yogurt mixture.
3
Spoon the creamy yogurt blend into a serving glass or bowl, creating layers if desired.
4
Top the parfait with the whole almonds for a satisfying crunch and drizzle the honey evenly over the top.
5
Serve immediately and enjoy this protein-packed, low-calorie dessert that is as delightful as it is nutritious.