Grilled Chicken Breast with Quinoa and Steamed Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Steamed Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Steamed Broccoli

Enjoy a vibrant plate of lean grilled chicken paired with fluffy quinoa and lightly steamed broccoli drizzled with a hint of olive oil. This balanced dish is crafted to offer a satisfying blend of textures and flavors; the tender, smoky chicken, the nutty subtlety of quinoa, and the crisp, fresh broccoli come together in a harmonious, colorful presentation perfect for a nutritious lunch.

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NUTRITION

393kcal
Protein
42g
Fat
10.9g
Carbs
31g

SERVINGS

1 serving

INGREDIENTS

4 ounces Chicken Breast

1/2 cup Cooked Quinoa

1 cup Steamed Broccoli

1 teaspoon Olive Oil

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PREPARATION

  • 1

    Preheat your grill to medium-high heat.

  • 2

    Season the chicken breast lightly with salt, pepper, and your choice of herbs.

  • 3

    Grill the chicken for about 6-7 minutes per side, or until the internal temperature reaches 165°F.

  • 4

    While the chicken is grilling, prepare the quinoa according to package instructions if not already cooked.

  • 5

    Steam the broccoli until tender, roughly 5-7 minutes, ensuring it remains crisp and vibrant.

  • 6

    Once steamed, drizzle the olive oil over the broccoli and gently toss to coat.

  • 7

    Plate the grilled chicken with the quinoa and broccoli, and serve warm.

Grilled Chicken Breast with Quinoa and Steamed Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Steamed Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Steamed Broccoli

Enjoy a vibrant plate of lean grilled chicken paired with fluffy quinoa and lightly steamed broccoli drizzled with a hint of olive oil. This balanced dish is crafted to offer a satisfying blend of textures and flavors; the tender, smoky chicken, the nutty subtlety of quinoa, and the crisp, fresh broccoli come together in a harmonious, colorful presentation perfect for a nutritious lunch.

NUTRITION

393kcal
Protein
42g
Fat
10.9g
Carbs
31g

SERVINGS

1 serving

INGREDIENTS

4 ounces Chicken Breast

1/2 cup Cooked Quinoa

1 cup Steamed Broccoli

1 teaspoon Olive Oil

PREPARATION

  • 1

    Preheat your grill to medium-high heat.

  • 2

    Season the chicken breast lightly with salt, pepper, and your choice of herbs.

  • 3

    Grill the chicken for about 6-7 minutes per side, or until the internal temperature reaches 165°F.

  • 4

    While the chicken is grilling, prepare the quinoa according to package instructions if not already cooked.

  • 5

    Steam the broccoli until tender, roughly 5-7 minutes, ensuring it remains crisp and vibrant.

  • 6

    Once steamed, drizzle the olive oil over the broccoli and gently toss to coat.

  • 7

    Plate the grilled chicken with the quinoa and broccoli, and serve warm.