Egg White and Turkey Sausage Scramble with Spinach and Roasted Sweet Potato

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach and Roasted Sweet Potato

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach and Roasted Sweet Potato

Enjoy a vibrant breakfast scramble featuring fluffy egg whites and savory turkey sausage combined with fresh spinach and tender roasted sweet potato cubes. This well-balanced meal delivers just the right dose of protein and complex carbohydrates, accented by a hint of olive oil, perfect to kickstart your day with clean eating flair.

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NUTRITION

384kcal
Protein
34.4g
Fat
9.2g
Carbs
43.6g

SERVINGS

1 serving

INGREDIENTS

0.75 cup Egg Whites (approx 182g)

2 ounces Turkey Sausage (approx 57g)

200 grams Roasted Sweet Potato

1 cup Spinach (approx 30g)

1 teaspoon Olive Oil

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PREPARATION

  • 1

    Preheat your oven to 400°F. Peel and cube the sweet potato into bite-sized pieces, then toss with a pinch of salt and a drizzle of olive oil. Spread on a baking sheet and roast for 20-25 minutes until tender and lightly browned.

  • 2

    While the sweet potato is roasting, heat a non-stick skillet over medium heat. Add the turkey sausage, slicing it into rounds if necessary, and sauté until heated through and lightly browned.

  • 3

    Pour the egg whites into the skillet with the turkey sausage. Gently scramble together, cooking until the egg whites are just set.

  • 4

    In a separate pan, briefly wilt the spinach over medium heat with a few drops of olive oil until just tender, about 2 minutes.

  • 5

    Plate the scramble alongside the roasted sweet potato and wilted spinach. Serve warm and enjoy your balanced, protein-packed breakfast.

Egg White and Turkey Sausage Scramble with Spinach and Roasted Sweet Potato

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach and Roasted Sweet Potato

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach and Roasted Sweet Potato

Enjoy a vibrant breakfast scramble featuring fluffy egg whites and savory turkey sausage combined with fresh spinach and tender roasted sweet potato cubes. This well-balanced meal delivers just the right dose of protein and complex carbohydrates, accented by a hint of olive oil, perfect to kickstart your day with clean eating flair.

NUTRITION

384kcal
Protein
34.4g
Fat
9.2g
Carbs
43.6g

SERVINGS

1 serving

INGREDIENTS

0.75 cup Egg Whites (approx 182g)

2 ounces Turkey Sausage (approx 57g)

200 grams Roasted Sweet Potato

1 cup Spinach (approx 30g)

1 teaspoon Olive Oil

PREPARATION

  • 1

    Preheat your oven to 400°F. Peel and cube the sweet potato into bite-sized pieces, then toss with a pinch of salt and a drizzle of olive oil. Spread on a baking sheet and roast for 20-25 minutes until tender and lightly browned.

  • 2

    While the sweet potato is roasting, heat a non-stick skillet over medium heat. Add the turkey sausage, slicing it into rounds if necessary, and sauté until heated through and lightly browned.

  • 3

    Pour the egg whites into the skillet with the turkey sausage. Gently scramble together, cooking until the egg whites are just set.

  • 4

    In a separate pan, briefly wilt the spinach over medium heat with a few drops of olive oil until just tender, about 2 minutes.

  • 5

    Plate the scramble alongside the roasted sweet potato and wilted spinach. Serve warm and enjoy your balanced, protein-packed breakfast.