Seared Salmon Fillet with Garlic Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Garlic Green Beans and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Garlic Green Beans and Brown Rice

Enjoy a beautifully seared salmon fillet paired with vibrant garlic-infused green beans and a serving of nutty brown rice. The salmon is perfectly cooked to achieve a crisp exterior while remaining tender and flaky inside, complemented by fresh, sautéed green beans that bring an aromatic garlic hit. This balanced dish is as pleasing to the palate as it is aligned with your nutritional goals.

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NUTRITION

497kcal
Protein
39.8g
Fat
24g
Carbs
26g

SERVINGS

1 serving

INGREDIENTS

5.75 oz Salmon Fillet (~163g)

1/3 cup cooked Brown Rice (~55g)

1 cup Green Beans (~125g)

1 tsp Olive Oil

1 clove Garlic

Salt and Black Pepper to taste

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PREPARATION

  • 1

    Pat the salmon fillet dry with a paper towel and season both sides with salt and black pepper.

  • 2

    Heat a non-stick skillet over medium-high heat. Add olive oil then sear the salmon fillet skin-side down first, cooking for about 3-4 minutes until crispy.

  • 3

    Flip the salmon gently and cook the other side for another 3-4 minutes, until the salmon is just cooked through. Transfer to a plate and let it rest briefly.

  • 4

    In the same skillet, add a lightly crushed garlic clove and sauté for about 30 seconds until fragrant.

  • 5

    Add the green beans to the skillet, tossing them in the garlic-infused oil. Sauté for 3-4 minutes until the green beans turn bright and slightly tender, but still crisp.

  • 6

    Reheat or gently warm the pre-cooked brown rice as preferred.

  • 7

    Plate the dish by placing the brown rice as a base, arranging the seared salmon on top or to the side, and topping with the garlic green beans. Serve immediately.

Seared Salmon Fillet with Garlic Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Garlic Green Beans and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Garlic Green Beans and Brown Rice

Enjoy a beautifully seared salmon fillet paired with vibrant garlic-infused green beans and a serving of nutty brown rice. The salmon is perfectly cooked to achieve a crisp exterior while remaining tender and flaky inside, complemented by fresh, sautéed green beans that bring an aromatic garlic hit. This balanced dish is as pleasing to the palate as it is aligned with your nutritional goals.

NUTRITION

497kcal
Protein
39.8g
Fat
24g
Carbs
26g

SERVINGS

1 serving

INGREDIENTS

5.75 oz Salmon Fillet (~163g)

1/3 cup cooked Brown Rice (~55g)

1 cup Green Beans (~125g)

1 tsp Olive Oil

1 clove Garlic

Salt and Black Pepper to taste

PREPARATION

  • 1

    Pat the salmon fillet dry with a paper towel and season both sides with salt and black pepper.

  • 2

    Heat a non-stick skillet over medium-high heat. Add olive oil then sear the salmon fillet skin-side down first, cooking for about 3-4 minutes until crispy.

  • 3

    Flip the salmon gently and cook the other side for another 3-4 minutes, until the salmon is just cooked through. Transfer to a plate and let it rest briefly.

  • 4

    In the same skillet, add a lightly crushed garlic clove and sauté for about 30 seconds until fragrant.

  • 5

    Add the green beans to the skillet, tossing them in the garlic-infused oil. Sauté for 3-4 minutes until the green beans turn bright and slightly tender, but still crisp.

  • 6

    Reheat or gently warm the pre-cooked brown rice as preferred.

  • 7

    Plate the dish by placing the brown rice as a base, arranging the seared salmon on top or to the side, and topping with the garlic green beans. Serve immediately.