Crispy Chicken Caesar Wrap with Fresh Kale

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Chicken Caesar Wrap with Fresh Kale

YOUR SOLIN GENERATED RECIPE

Crispy Chicken Caesar Wrap with Fresh Kale

Savor the delightful crunch of crispy chicken layered over nutrient-packed fresh kale, all wrapped in a whole wheat tortilla. The light Caesar dressing and a sprinkle of Parmesan cheese add an irresistible tang without overwhelming the natural flavors, making this wrap a balanced and energizing meal perfect for lunch or dinner.

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NUTRITION

431kcal
Protein
44.7g
Fat
12.7g
Carbs
35.2g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1 Whole Wheat Wrap

1 cup Fresh Kale

1 tbsp Light Caesar Dressing

1 tbsp Parmesan Cheese

2 tbsp Whole Grain Panko

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PREPARATION

  • 1

    Preheat your oven to 425°F (220°C).

  • 2

    Lightly coat the 4 oz chicken breast with a small amount of olive oil, then press it into the whole grain panko to form a crispy coating.

  • 3

    Place the coated chicken on a baking sheet and bake for 15-18 minutes, until the chicken is cooked through and the crust is crispy.

  • 4

    While the chicken is baking, rinse and chop the fresh kale into bite-sized pieces and toss in a bowl with 1 tablespoon of light Caesar dressing.

  • 5

    Warm the whole wheat wrap in a dry skillet or microwave for about 20 seconds to make it pliable.

  • 6

    Slice the crispy chicken into strips and layer them onto the warmed wrap along with the dressed kale.

  • 7

    Sprinkle the Parmesan cheese over the top, then fold the wrap tightly.

  • 8

    Serve immediately and enjoy your balanced, protein-packed wrap!

Crispy Chicken Caesar Wrap with Fresh Kale

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Chicken Caesar Wrap with Fresh Kale

YOUR SOLIN GENERATED RECIPE

Crispy Chicken Caesar Wrap with Fresh Kale

Savor the delightful crunch of crispy chicken layered over nutrient-packed fresh kale, all wrapped in a whole wheat tortilla. The light Caesar dressing and a sprinkle of Parmesan cheese add an irresistible tang without overwhelming the natural flavors, making this wrap a balanced and energizing meal perfect for lunch or dinner.

NUTRITION

431kcal
Protein
44.7g
Fat
12.7g
Carbs
35.2g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1 Whole Wheat Wrap

1 cup Fresh Kale

1 tbsp Light Caesar Dressing

1 tbsp Parmesan Cheese

2 tbsp Whole Grain Panko

PREPARATION

  • 1

    Preheat your oven to 425°F (220°C).

  • 2

    Lightly coat the 4 oz chicken breast with a small amount of olive oil, then press it into the whole grain panko to form a crispy coating.

  • 3

    Place the coated chicken on a baking sheet and bake for 15-18 minutes, until the chicken is cooked through and the crust is crispy.

  • 4

    While the chicken is baking, rinse and chop the fresh kale into bite-sized pieces and toss in a bowl with 1 tablespoon of light Caesar dressing.

  • 5

    Warm the whole wheat wrap in a dry skillet or microwave for about 20 seconds to make it pliable.

  • 6

    Slice the crispy chicken into strips and layer them onto the warmed wrap along with the dressed kale.

  • 7

    Sprinkle the Parmesan cheese over the top, then fold the wrap tightly.

  • 8

    Serve immediately and enjoy your balanced, protein-packed wrap!