Creamy Lean Ground Turkey and Spinach Lasagna

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Lean Ground Turkey and Spinach Lasagna

YOUR SOLIN GENERATED RECIPE

Creamy Lean Ground Turkey and Spinach Lasagna

A satisfying, healthy twist on a classic lasagna featuring lean ground turkey, vibrant spinach, and a creamy low-fat ricotta blend layered between tender zucchini sheets. This dish is perfectly balanced, offering a warm, savory flavor with a fresh burst of green and a hint of Italian herbs—a delicious and nutritious meal for dinner.

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NUTRITION

337kcal
Protein
37.8g
Fat
14.2g
Carbs
18.1g

SERVINGS

1 serving

INGREDIENTS

4 oz Lean Ground Turkey

1 cup Fresh Spinach

1/3 cup Low-Fat Ricotta Cheese

1/4 cup Marinara Sauce

1 medium Zucchini

1 tbsp Grated Parmesan Cheese

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PREPARATION

  • 1

    Preheat your oven to 375°F.

  • 2

    Slice the zucchini lengthwise into thin strips to create 'noodles' that will form the lasagna layers.

  • 3

    In a non-stick skillet over medium heat, cook the lean ground turkey until fully browned, breaking it up into small pieces. Drain any excess fat if necessary.

  • 4

    Stir in the marinara sauce with the turkey and simmer for 3-5 minutes to meld the flavors.

  • 5

    Lightly wilt the fresh spinach in the same pan for about 1-2 minutes until just softened.

  • 6

    In a small bowl, combine the low-fat ricotta cheese with a pinch of salt, pepper, and any desired Italian herbs.

  • 7

    Layer the dish by placing a few zucchini slices at the bottom of a small baking dish, then spread a thin layer of the turkey and marinara mixture, dot with spoonfuls of the ricotta mixture, and sprinkle some wilted spinach.

  • 8

    Repeat the layers until all ingredients are used, finishing with a layer of zucchini. Top with a light sprinkle of grated Parmesan cheese.

  • 9

    Bake in the preheated oven for 20-25 minutes until everything is heated through and the top is slightly golden.

  • 10

    Allow to cool for a few minutes before serving. Enjoy your healthy and creamy lasagna!

Creamy Lean Ground Turkey and Spinach Lasagna

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Lean Ground Turkey and Spinach Lasagna

YOUR SOLIN GENERATED RECIPE

Creamy Lean Ground Turkey and Spinach Lasagna

A satisfying, healthy twist on a classic lasagna featuring lean ground turkey, vibrant spinach, and a creamy low-fat ricotta blend layered between tender zucchini sheets. This dish is perfectly balanced, offering a warm, savory flavor with a fresh burst of green and a hint of Italian herbs—a delicious and nutritious meal for dinner.

NUTRITION

337kcal
Protein
37.8g
Fat
14.2g
Carbs
18.1g

SERVINGS

1 serving

INGREDIENTS

4 oz Lean Ground Turkey

1 cup Fresh Spinach

1/3 cup Low-Fat Ricotta Cheese

1/4 cup Marinara Sauce

1 medium Zucchini

1 tbsp Grated Parmesan Cheese

PREPARATION

  • 1

    Preheat your oven to 375°F.

  • 2

    Slice the zucchini lengthwise into thin strips to create 'noodles' that will form the lasagna layers.

  • 3

    In a non-stick skillet over medium heat, cook the lean ground turkey until fully browned, breaking it up into small pieces. Drain any excess fat if necessary.

  • 4

    Stir in the marinara sauce with the turkey and simmer for 3-5 minutes to meld the flavors.

  • 5

    Lightly wilt the fresh spinach in the same pan for about 1-2 minutes until just softened.

  • 6

    In a small bowl, combine the low-fat ricotta cheese with a pinch of salt, pepper, and any desired Italian herbs.

  • 7

    Layer the dish by placing a few zucchini slices at the bottom of a small baking dish, then spread a thin layer of the turkey and marinara mixture, dot with spoonfuls of the ricotta mixture, and sprinkle some wilted spinach.

  • 8

    Repeat the layers until all ingredients are used, finishing with a layer of zucchini. Top with a light sprinkle of grated Parmesan cheese.

  • 9

    Bake in the preheated oven for 20-25 minutes until everything is heated through and the top is slightly golden.

  • 10

    Allow to cool for a few minutes before serving. Enjoy your healthy and creamy lasagna!