Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Enjoy a lean and balanced lunch featuring perfectly grilled chicken breast paired with fluffy quinoa and vibrant roasted broccoli. The dish is finished with a drizzle of olive oil to enhance the natural flavors while keeping the meal light and nutritious.

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NUTRITION

376kcal
Protein
43.7g
Fat
12.4g
Carbs
30.9g

SERVINGS

1 serving

INGREDIENTS

4.5 ounces Chicken Breast

1/2 cup cooked Quinoa

1 cup roasted Broccoli

1.5 teaspoons Olive Oil

Pinch of Salt

Pinch of Black Pepper

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PREPARATION

  • 1

    Preheat your grill (or grill pan) to medium-high heat.

  • 2

    Season the chicken breast lightly with salt and black pepper.

  • 3

    Grill the chicken for about 6-7 minutes per side until it reaches an internal temperature of 165°F. Set aside to rest.

  • 4

    While the chicken is grilling, toss the broccoli with olive oil, a pinch of salt, and black pepper, then spread it out on a baking sheet. Roast in a preheated oven at 425°F for about 15 minutes until tender and slightly crispy.

  • 5

    Prepare the quinoa according to package instructions if not pre-cooked.

  • 6

    Slice the grilled chicken and serve it over a bed of quinoa, topped with the roasted broccoli.

  • 7

    Enjoy this balanced meal that perfectly aligns with your protein and calorie goals.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Enjoy a lean and balanced lunch featuring perfectly grilled chicken breast paired with fluffy quinoa and vibrant roasted broccoli. The dish is finished with a drizzle of olive oil to enhance the natural flavors while keeping the meal light and nutritious.

NUTRITION

376kcal
Protein
43.7g
Fat
12.4g
Carbs
30.9g

SERVINGS

1 serving

INGREDIENTS

4.5 ounces Chicken Breast

1/2 cup cooked Quinoa

1 cup roasted Broccoli

1.5 teaspoons Olive Oil

Pinch of Salt

Pinch of Black Pepper

PREPARATION

  • 1

    Preheat your grill (or grill pan) to medium-high heat.

  • 2

    Season the chicken breast lightly with salt and black pepper.

  • 3

    Grill the chicken for about 6-7 minutes per side until it reaches an internal temperature of 165°F. Set aside to rest.

  • 4

    While the chicken is grilling, toss the broccoli with olive oil, a pinch of salt, and black pepper, then spread it out on a baking sheet. Roast in a preheated oven at 425°F for about 15 minutes until tender and slightly crispy.

  • 5

    Prepare the quinoa according to package instructions if not pre-cooked.

  • 6

    Slice the grilled chicken and serve it over a bed of quinoa, topped with the roasted broccoli.

  • 7

    Enjoy this balanced meal that perfectly aligns with your protein and calorie goals.