Seared Salmon Fillet with Steamed Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Steamed Green Beans and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Steamed Green Beans and Brown Rice

Enjoy a delicate meal featuring a perfectly seared salmon fillet, complemented by crisp steamed green beans and a serving of nutty brown rice. This balanced plate showcases tender fish with subtle seasoning, crisp vegetables, and a wholesome grain, making it a satisfying and nutritious dinner.

Try 7 days free, then $12.99 / mo.

NUTRITION

506kcal
Protein
42.6g
Fat
21.3g
Carbs
33.8g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1 cup Fresh Green Beans

0.5 cup Cooked Brown Rice

Salt & Pepper (to taste)

1 tbsp Lemon Juice

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Pat the salmon fillet dry and season both sides with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat. Once hot, place the salmon skin-side down (if applicable) and sear for about 3-4 minutes until a golden crust forms.

  • 3

    Flip the salmon and sear the other side for another 3-4 minutes, or until the salmon is cooked through and flakes easily with a fork.

  • 4

    Meanwhile, steam the green beans in a steamer basket over boiling water for about 4-5 minutes until they are tender but still crisp.

  • 5

    If not using pre-cooked brown rice, prepare it according to package instructions or warm your pre-cooked rice.

  • 6

    Plate the seared salmon alongside the steamed green beans and brown rice. Drizzle lemon juice over the salmon before serving for a fresh burst of flavor.

Seared Salmon Fillet with Steamed Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Steamed Green Beans and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Steamed Green Beans and Brown Rice

Enjoy a delicate meal featuring a perfectly seared salmon fillet, complemented by crisp steamed green beans and a serving of nutty brown rice. This balanced plate showcases tender fish with subtle seasoning, crisp vegetables, and a wholesome grain, making it a satisfying and nutritious dinner.

NUTRITION

506kcal
Protein
42.6g
Fat
21.3g
Carbs
33.8g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1 cup Fresh Green Beans

0.5 cup Cooked Brown Rice

Salt & Pepper (to taste)

1 tbsp Lemon Juice

PREPARATION

  • 1

    Pat the salmon fillet dry and season both sides with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat. Once hot, place the salmon skin-side down (if applicable) and sear for about 3-4 minutes until a golden crust forms.

  • 3

    Flip the salmon and sear the other side for another 3-4 minutes, or until the salmon is cooked through and flakes easily with a fork.

  • 4

    Meanwhile, steam the green beans in a steamer basket over boiling water for about 4-5 minutes until they are tender but still crisp.

  • 5

    If not using pre-cooked brown rice, prepare it according to package instructions or warm your pre-cooked rice.

  • 6

    Plate the seared salmon alongside the steamed green beans and brown rice. Drizzle lemon juice over the salmon before serving for a fresh burst of flavor.