YOUR SOLIN GENERATED RECIPE
Lemon-Garlic Roasted Chicken with Creamy Garlic Mashed Potatoes and Roasted Asparagus
Savor a vibrant and balanced dinner featuring tender lemon-garlic roasted chicken paired with silky creamy garlic mashed potatoes and crisp roasted asparagus. The dish offers a medley of zesty, savory, and fresh flavors, perfect for a satisfying meal within your nutritional goals.
INGREDIENTS
4 ounces Chicken Breast
1 medium Lemon
2 cloves Garlic
1 teaspoon Extra Virgin Olive Oil (for chicken)
1 cup cubed Red Potatoes
2 tablespoons Low-Fat Milk
1 cup cut Asparagus
1 teaspoon Extra Virgin Olive Oil (for asparagus)
Salt & Pepper to taste
PREPARATION
Preheat your oven to 400°F (200°C).
In a small bowl, combine the juice of the lemon, 1 teaspoon olive oil, minced garlic, salt, and pepper to create a marinade.
Place the chicken breast in a baking dish and pour the marinade over it. Let it marinate for at least 15 minutes.
Meanwhile, place the cubed red potatoes in a pot of boiling water and cook until tender, about 10-12 minutes.
Drain the potatoes and return them to the pot. Add 2 tablespoons of low-fat milk, a clove of minced garlic (optional for extra garlic flavor in the mash), salt, and pepper. Mash until smooth and creamy.
On a baking sheet, toss the cut asparagus with 1 teaspoon olive oil, salt, and pepper.
Place both the chicken and asparagus in the oven. Roast the chicken for about 20-25 minutes or until fully cooked and the asparagus for about 10-12 minutes until tender-crisp.
Plate the sliced roasted chicken alongside a serving of creamy garlic mashed potatoes and roasted asparagus.
Enjoy your balanced and flavorful dinner!