Crispy Pan-Seared Salmon with Garlic Edamame

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Pan-Seared Salmon with Garlic Edamame

YOUR SOLIN GENERATED RECIPE

Crispy Pan-Seared Salmon with Garlic Edamame

Enjoy a perfectly crisped salmon fillet paired with a vibrant garlic-edamame side. The rich, savory notes of the pan-seared salmon complement the fresh, garlicky edamame, elevated with a splash of lemon. This balanced dish offers a satisfying crunch and bright flavors, making it a delightful meal for any time of day.

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NUTRITION

381kcal
Protein
33.8g
Fat
22.1g
Carbs
10.3g

SERVINGS

1 serving

INGREDIENTS

4 oz Salmon Fillet

1/2 cup Shelled Edamame

1 tsp Olive Oil

1 Garlic Clove

1 Lemon Wedge

Salt & Pepper to taste

Pinch of Red Chili Flakes (optional)

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PREPARATION

  • 1

    Pat the salmon fillet dry with a paper towel and season both sides with salt, pepper, and a pinch of red chili flakes if using.

  • 2

    Heat a non-stick skillet over medium-high heat and add 1 tsp of olive oil.

  • 3

    Place the salmon fillet skin-side down in the skillet. Sear for about 4-5 minutes until the skin is crispy, then carefully flip and cook for an additional 3-4 minutes until the salmon is just cooked through.

  • 4

    In a separate small pan, lightly sauté the minced garlic in a dash of olive oil until fragrant. Add the shelled edamame and toss gently to warm through, cooking for about 2-3 minutes. Season with a little salt.

  • 5

    Plate the crispy salmon alongside the garlic edamame and garnish with a fresh lemon wedge. Squeeze the lemon over the salmon and edamame just before serving.

Crispy Pan-Seared Salmon with Garlic Edamame

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Pan-Seared Salmon with Garlic Edamame

YOUR SOLIN GENERATED RECIPE

Crispy Pan-Seared Salmon with Garlic Edamame

Enjoy a perfectly crisped salmon fillet paired with a vibrant garlic-edamame side. The rich, savory notes of the pan-seared salmon complement the fresh, garlicky edamame, elevated with a splash of lemon. This balanced dish offers a satisfying crunch and bright flavors, making it a delightful meal for any time of day.

NUTRITION

381kcal
Protein
33.8g
Fat
22.1g
Carbs
10.3g

SERVINGS

1 serving

INGREDIENTS

4 oz Salmon Fillet

1/2 cup Shelled Edamame

1 tsp Olive Oil

1 Garlic Clove

1 Lemon Wedge

Salt & Pepper to taste

Pinch of Red Chili Flakes (optional)

PREPARATION

  • 1

    Pat the salmon fillet dry with a paper towel and season both sides with salt, pepper, and a pinch of red chili flakes if using.

  • 2

    Heat a non-stick skillet over medium-high heat and add 1 tsp of olive oil.

  • 3

    Place the salmon fillet skin-side down in the skillet. Sear for about 4-5 minutes until the skin is crispy, then carefully flip and cook for an additional 3-4 minutes until the salmon is just cooked through.

  • 4

    In a separate small pan, lightly sauté the minced garlic in a dash of olive oil until fragrant. Add the shelled edamame and toss gently to warm through, cooking for about 2-3 minutes. Season with a little salt.

  • 5

    Plate the crispy salmon alongside the garlic edamame and garnish with a fresh lemon wedge. Squeeze the lemon over the salmon and edamame just before serving.