High-Protein Egg and Black Bean Scramble with Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

High-Protein Egg and Black Bean Scramble with Spinach

YOUR SOLIN GENERATED RECIPE

High-Protein Egg and Black Bean Scramble with Spinach

A vibrant and nutritious scramble combining protein-rich eggs and hearty black beans with a medley of fresh vegetables. The lightly sautéed red onion, red bell pepper, and tomato add a burst of flavor, while fresh spinach finishes it off with a delicate, earthy note. Perfect for a satisfying meal any time of day, this dish offers a balanced mix of protein, healthy fats, and fiber.

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NUTRITION

485kcal
Protein
35.9g
Fat
25.3g
Carbs
31.2g

SERVINGS

1 serving

INGREDIENTS

4 large eggs (200g total)

1/2 cup black beans (~130g)

1 cup fresh spinach (~30g)

1/4 medium red onion (~28g)

1/4 medium red bell pepper (~37g)

1 small tomato (~91g)

1 teaspoon olive oil (~5g)

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PREPARATION

  • 1

    Crack the eggs into a bowl and whisk until well combined.

  • 2

    Rinse and drain the black beans.

  • 3

    Chop the red onion, red bell pepper, and tomato into small, even pieces.

  • 4

    Heat the olive oil in a non-stick skillet over medium heat.

  • 5

    Sauté the red onion and red bell pepper for about 2-3 minutes until they start to soften.

  • 6

    Add the chopped tomato and continue cooking for another 2 minutes.

  • 7

    Mix in the black beans and spinach, stirring until the spinach begins to wilt.

  • 8

    Pour the beaten eggs over the vegetable mixture and gently stir to combine.

  • 9

    Cook the scramble until the eggs are set, stirring occasionally to ensure even cooking.

  • 10

    Season with salt and pepper to taste, then remove from heat and serve warm.

High-Protein Egg and Black Bean Scramble with Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

High-Protein Egg and Black Bean Scramble with Spinach

YOUR SOLIN GENERATED RECIPE

High-Protein Egg and Black Bean Scramble with Spinach

A vibrant and nutritious scramble combining protein-rich eggs and hearty black beans with a medley of fresh vegetables. The lightly sautéed red onion, red bell pepper, and tomato add a burst of flavor, while fresh spinach finishes it off with a delicate, earthy note. Perfect for a satisfying meal any time of day, this dish offers a balanced mix of protein, healthy fats, and fiber.

NUTRITION

485kcal
Protein
35.9g
Fat
25.3g
Carbs
31.2g

SERVINGS

1 serving

INGREDIENTS

4 large eggs (200g total)

1/2 cup black beans (~130g)

1 cup fresh spinach (~30g)

1/4 medium red onion (~28g)

1/4 medium red bell pepper (~37g)

1 small tomato (~91g)

1 teaspoon olive oil (~5g)

PREPARATION

  • 1

    Crack the eggs into a bowl and whisk until well combined.

  • 2

    Rinse and drain the black beans.

  • 3

    Chop the red onion, red bell pepper, and tomato into small, even pieces.

  • 4

    Heat the olive oil in a non-stick skillet over medium heat.

  • 5

    Sauté the red onion and red bell pepper for about 2-3 minutes until they start to soften.

  • 6

    Add the chopped tomato and continue cooking for another 2 minutes.

  • 7

    Mix in the black beans and spinach, stirring until the spinach begins to wilt.

  • 8

    Pour the beaten eggs over the vegetable mixture and gently stir to combine.

  • 9

    Cook the scramble until the eggs are set, stirring occasionally to ensure even cooking.

  • 10

    Season with salt and pepper to taste, then remove from heat and serve warm.