Protein-Packed Berry Overnight Oats

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Packed Berry Overnight Oats

YOUR SOLIN GENERATED RECIPE

Protein-Packed Berry Overnight Oats

Start your day or refuel any time with these protein-loaded overnight oats featuring a delightful mix of creamy Greek yogurt, hearty rolled oats, a scoop of protein powder, and a burst of fresh berries. This balanced meal is designed to power you through your day with satisfying texture and natural sweetness, while meeting your protein and calorie needs.

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NUTRITION

485kcal
Protein
49g
Fat
9.6g
Carbs
51g

SERVINGS

1 serving

INGREDIENTS

40g Rolled Oats

150g Nonfat Greek Yogurt

30g Protein Powder (Whey)

75g Mixed Berries

120ml Unsweetened Almond Milk

1 tbsp Chia Seeds

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PREPARATION

  • 1

    In a large bowl or jar, combine the rolled oats, nonfat Greek yogurt, and protein powder.

  • 2

    Stir in the unsweetened almond milk until all ingredients are well mixed.

  • 3

    Fold in the mixed berries and chia seeds to distribute evenly throughout the mixture.

  • 4

    Cover the bowl or jar tightly and refrigerate overnight, allowing the oats to absorb the liquids and flavors.

  • 5

    In the morning (or when ready to eat), give the mixture a good stir. Enjoy cold or let it sit at room temperature for a few minutes if you prefer a softer texture.

Protein-Packed Berry Overnight Oats

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Packed Berry Overnight Oats

YOUR SOLIN GENERATED RECIPE

Protein-Packed Berry Overnight Oats

Start your day or refuel any time with these protein-loaded overnight oats featuring a delightful mix of creamy Greek yogurt, hearty rolled oats, a scoop of protein powder, and a burst of fresh berries. This balanced meal is designed to power you through your day with satisfying texture and natural sweetness, while meeting your protein and calorie needs.

NUTRITION

485kcal
Protein
49g
Fat
9.6g
Carbs
51g

SERVINGS

1 serving

INGREDIENTS

40g Rolled Oats

150g Nonfat Greek Yogurt

30g Protein Powder (Whey)

75g Mixed Berries

120ml Unsweetened Almond Milk

1 tbsp Chia Seeds

PREPARATION

  • 1

    In a large bowl or jar, combine the rolled oats, nonfat Greek yogurt, and protein powder.

  • 2

    Stir in the unsweetened almond milk until all ingredients are well mixed.

  • 3

    Fold in the mixed berries and chia seeds to distribute evenly throughout the mixture.

  • 4

    Cover the bowl or jar tightly and refrigerate overnight, allowing the oats to absorb the liquids and flavors.

  • 5

    In the morning (or when ready to eat), give the mixture a good stir. Enjoy cold or let it sit at room temperature for a few minutes if you prefer a softer texture.