Egg White Scramble with Spinach and Turkey Sausage

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Spinach and Turkey Sausage

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Spinach and Turkey Sausage

A light and savory egg white scramble featuring lean turkey sausage and fresh spinach, enhanced with a hint of rich olive oil and creamy avocado. Perfectly balanced for a nutritious start to your day.

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NUTRITION

409kcal
Protein
33.3g
Fat
28.9g
Carbs
6.3g

SERVINGS

1 serving

INGREDIENTS

6 large egg whites (198g)

2 ounces turkey sausage (56g)

1 cup fresh spinach (30g)

4 teaspoons olive oil (18g)

1/4 avocado (50g)

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Crumble or slice the turkey sausage and sauté in the olive oil until lightly browned.

  • 3

    Add the fresh spinach to the skillet and allow it to wilt slightly.

  • 4

    Pour in the egg whites and gently scramble with the sausage and spinach until the eggs are just set.

  • 5

    Remove from heat and transfer the scramble to a plate.

  • 6

    Top with diced avocado for a creamy texture and extra flavor before serving.

Egg White Scramble with Spinach and Turkey Sausage

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Spinach and Turkey Sausage

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Spinach and Turkey Sausage

A light and savory egg white scramble featuring lean turkey sausage and fresh spinach, enhanced with a hint of rich olive oil and creamy avocado. Perfectly balanced for a nutritious start to your day.

NUTRITION

409kcal
Protein
33.3g
Fat
28.9g
Carbs
6.3g

SERVINGS

1 serving

INGREDIENTS

6 large egg whites (198g)

2 ounces turkey sausage (56g)

1 cup fresh spinach (30g)

4 teaspoons olive oil (18g)

1/4 avocado (50g)

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Crumble or slice the turkey sausage and sauté in the olive oil until lightly browned.

  • 3

    Add the fresh spinach to the skillet and allow it to wilt slightly.

  • 4

    Pour in the egg whites and gently scramble with the sausage and spinach until the eggs are just set.

  • 5

    Remove from heat and transfer the scramble to a plate.

  • 6

    Top with diced avocado for a creamy texture and extra flavor before serving.