Seared Salmon with Steamed Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Green Beans and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Green Beans and Brown Rice

Savor a beautifully seared salmon fillet paired with crisp steamed green beans and a modest serving of nutty brown rice. The dish harmonizes lean protein and wholesome carbs into a light yet satisfying dinner that balances rich flavors and textures.

Try 7 days free, then $12.99 / mo.

NUTRITION

530kcal
Protein
43.2g
Fat
27.5g
Carbs
26.3g

SERVINGS

1 serving

INGREDIENTS

6 ounces Salmon Fillet

1 cup Green Beans

1/3 cup Cooked Brown Rice

1/2 tablespoon Olive Oil

1/4 Lemon

Salt & Pepper to taste

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Pat dry the salmon fillet and season both sides with salt and pepper.

  • 2

    Heat the olive oil in a non-stick skillet over medium-high heat.

  • 3

    Place the salmon in the skillet, skin side down if applicable, and sear for about 3-4 minutes until a golden crust forms.

  • 4

    Flip the salmon carefully and cook for an additional 3-4 minutes, or until desired doneness is reached.

  • 5

    Meanwhile, steam the green beans until tender-crisp, about 4-5 minutes.

  • 6

    Warm the pre-cooked brown rice in a small saucepan or microwave.

  • 7

    Squeeze the lemon over the seared salmon and plate with a serving of green beans and brown rice. Serve immediately.

Seared Salmon with Steamed Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Green Beans and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Green Beans and Brown Rice

Savor a beautifully seared salmon fillet paired with crisp steamed green beans and a modest serving of nutty brown rice. The dish harmonizes lean protein and wholesome carbs into a light yet satisfying dinner that balances rich flavors and textures.

NUTRITION

530kcal
Protein
43.2g
Fat
27.5g
Carbs
26.3g

SERVINGS

1 serving

INGREDIENTS

6 ounces Salmon Fillet

1 cup Green Beans

1/3 cup Cooked Brown Rice

1/2 tablespoon Olive Oil

1/4 Lemon

Salt & Pepper to taste

PREPARATION

  • 1

    Pat dry the salmon fillet and season both sides with salt and pepper.

  • 2

    Heat the olive oil in a non-stick skillet over medium-high heat.

  • 3

    Place the salmon in the skillet, skin side down if applicable, and sear for about 3-4 minutes until a golden crust forms.

  • 4

    Flip the salmon carefully and cook for an additional 3-4 minutes, or until desired doneness is reached.

  • 5

    Meanwhile, steam the green beans until tender-crisp, about 4-5 minutes.

  • 6

    Warm the pre-cooked brown rice in a small saucepan or microwave.

  • 7

    Squeeze the lemon over the seared salmon and plate with a serving of green beans and brown rice. Serve immediately.