Name: Egg White Spinach Scramble with Turkey Sausage and Sliced Avocado
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 large egg white equivalents (~150g); 1.5 links turkey sausage (approx. 85g total); 1/4 avocado (approx. 50g); 1 cup raw spinach (30g); 2 teaspoons extra virgin olive oil

Egg White Spinach Scramble with Turkey Sausage and Sliced Avocado

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Egg White Spinach Scramble with Turkey Sausage and Sliced Avocado

Enjoy a vibrant, protein-packed breakfast featuring fluffy egg whites scrambled with fresh spinach, savory turkey sausage, and a side of creamy sliced avocado drizzled with olive oil for a perfectly balanced start to your day.

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NUTRITION

Protein

34.9g

Fat

26.1g

Carbs

SERVINGS

1 serving

INGREDIENTS

5 large egg white equivalents (~150g)

1.5 links turkey sausage (approx. 85g total)

1/4 avocado (approx. 50g)

1 cup raw spinach (30g)

2 teaspoons extra virgin olive oil

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PREPARATION

1
Preheat a non-stick skillet over medium heat and add the olive oil.
2
Add the spinach and sauté for 1-2 minutes until wilted.
3
Pour in the egg whites and let them set slightly, then gently stir to scramble.
4
Slice the turkey sausage into bite-sized pieces and add them to the skillet, stirring until heated through.
5
Once the egg whites are fully cooked and the sausage is warmed, transfer the scramble to a plate.
6
Top the scramble with sliced avocado, gently arranging it on the side.
7
Serve immediately and enjoy your balanced, protein-rich breakfast.