Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Enjoy a vibrant and wholesome lunch featuring perfectly grilled chicken breast paired with fluffy quinoa and tender roasted broccoli. A splash of olive oil adds a lovely finish to this nutrient-packed meal, ensuring a balanced and satisfying bite in every forkful.

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NUTRITION

433kcal
Protein
43g
Fat
16g
Carbs
31g

SERVINGS

1 serving

INGREDIENTS

4 ounces Chicken Breast

1/2 cup cooked Quinoa

1 cup Broccoli

2/3 tablespoon Olive Oil

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PREPARATION

  • 1

    Preheat your grill or grill pan over medium-high heat.

  • 2

    Pat the chicken breast dry and season with salt, pepper, and your favorite herbs if desired.

  • 3

    Grill the chicken breast for about 6-7 minutes per side until fully cooked and nicely charred. Let it rest for a few minutes before slicing.

  • 4

    Preheat your oven to 425°F (220°C). Chop the broccoli into florets and toss with olive oil, salt, and pepper.

  • 5

    Spread the broccoli evenly on a baking sheet and roast in the oven for about 15-20 minutes until tender and slightly crispy on the edges.

  • 6

    While the broccoli roasts, prepare the quinoa according to package instructions if not already cooked.

  • 7

    Plate the grilled chicken sliced over a serving of quinoa and add the roasted broccoli on the side.

  • 8

    Drizzle a little extra olive oil if desired and enjoy your balanced, protein-packed lunch.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Enjoy a vibrant and wholesome lunch featuring perfectly grilled chicken breast paired with fluffy quinoa and tender roasted broccoli. A splash of olive oil adds a lovely finish to this nutrient-packed meal, ensuring a balanced and satisfying bite in every forkful.

NUTRITION

433kcal
Protein
43g
Fat
16g
Carbs
31g

SERVINGS

1 serving

INGREDIENTS

4 ounces Chicken Breast

1/2 cup cooked Quinoa

1 cup Broccoli

2/3 tablespoon Olive Oil

PREPARATION

  • 1

    Preheat your grill or grill pan over medium-high heat.

  • 2

    Pat the chicken breast dry and season with salt, pepper, and your favorite herbs if desired.

  • 3

    Grill the chicken breast for about 6-7 minutes per side until fully cooked and nicely charred. Let it rest for a few minutes before slicing.

  • 4

    Preheat your oven to 425°F (220°C). Chop the broccoli into florets and toss with olive oil, salt, and pepper.

  • 5

    Spread the broccoli evenly on a baking sheet and roast in the oven for about 15-20 minutes until tender and slightly crispy on the edges.

  • 6

    While the broccoli roasts, prepare the quinoa according to package instructions if not already cooked.

  • 7

    Plate the grilled chicken sliced over a serving of quinoa and add the roasted broccoli on the side.

  • 8

    Drizzle a little extra olive oil if desired and enjoy your balanced, protein-packed lunch.