Seared Salmon Fillet with Steamed Asparagus and Garlic Mashed Cauliflower

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Steamed Asparagus and Garlic Mashed Cauliflower

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Steamed Asparagus and Garlic Mashed Cauliflower

Enjoy a delightful dinner featuring a perfectly seared salmon fillet paired with lightly steamed asparagus and a creamy garlic mashed cauliflower blend. This dish balances rich salmon flavors with fresh, vibrant greens and a subtly garlicky, velvety side that satisfies both your taste buds and your nutritional goals.

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NUTRITION

444kcal
Protein
40.7g
Fat
29.4g
Carbs
12g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1 cup steamed Asparagus

1 cup garlic mashed Cauliflower

1 clove Garlic

2 tsp Olive Oil

1 tbsp Nonfat Greek Yogurt

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PREPARATION

  • 1

    Pat the salmon fillet dry and season lightly with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat and add a splash of olive oil.

  • 3

    Sear the salmon on each side for about 3-4 minutes until it develops a crispy exterior and is just cooked through.

  • 4

    Meanwhile, steam the asparagus until tender, about 4-5 minutes.

  • 5

    For the garlic mashed cauliflower, steam or boil the cauliflower florets until soft.

  • 6

    In a bowl, combine the softened cauliflower, minced garlic (or a grated clove), the remaining olive oil, and Greek yogurt. Mash until smooth and season with a pinch of salt and pepper.

  • 7

    Plate the seared salmon alongside the steamed asparagus and serve the garlic mashed cauliflower on the side.

  • 8

    Enjoy your balanced and nutritious dinner!

Seared Salmon Fillet with Steamed Asparagus and Garlic Mashed Cauliflower

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Steamed Asparagus and Garlic Mashed Cauliflower

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Steamed Asparagus and Garlic Mashed Cauliflower

Enjoy a delightful dinner featuring a perfectly seared salmon fillet paired with lightly steamed asparagus and a creamy garlic mashed cauliflower blend. This dish balances rich salmon flavors with fresh, vibrant greens and a subtly garlicky, velvety side that satisfies both your taste buds and your nutritional goals.

NUTRITION

444kcal
Protein
40.7g
Fat
29.4g
Carbs
12g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1 cup steamed Asparagus

1 cup garlic mashed Cauliflower

1 clove Garlic

2 tsp Olive Oil

1 tbsp Nonfat Greek Yogurt

PREPARATION

  • 1

    Pat the salmon fillet dry and season lightly with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat and add a splash of olive oil.

  • 3

    Sear the salmon on each side for about 3-4 minutes until it develops a crispy exterior and is just cooked through.

  • 4

    Meanwhile, steam the asparagus until tender, about 4-5 minutes.

  • 5

    For the garlic mashed cauliflower, steam or boil the cauliflower florets until soft.

  • 6

    In a bowl, combine the softened cauliflower, minced garlic (or a grated clove), the remaining olive oil, and Greek yogurt. Mash until smooth and season with a pinch of salt and pepper.

  • 7

    Plate the seared salmon alongside the steamed asparagus and serve the garlic mashed cauliflower on the side.

  • 8

    Enjoy your balanced and nutritious dinner!