Egg White and Spinach Scramble with Turkey Sausage and Roasted Sweet Potatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Spinach Scramble with Turkey Sausage and Roasted Sweet Potatoes

YOUR SOLIN GENERATED RECIPE

Egg White and Spinach Scramble with Turkey Sausage and Roasted Sweet Potatoes

A bright and savory morning scramble featuring fluffy egg whites combined with fresh spinach, a savory turkey sausage, and perfectly roasted sweet potato cubes. Enhanced with a touch of olive oil and a hint of creamy avocado, this dish offers a balanced, satisfying start to your day.

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NUTRITION

482kcal
Protein
41.4g
Fat
22g
Carbs
30.2g

SERVINGS

1 serving

INGREDIENTS

6 egg whites (approx. 198g)

1 whole egg (50g)

1 cup fresh spinach (30g)

1 turkey sausage link (45g)

1 medium sweet potato (130g)

1.5 tsp olive oil (10.5g)

1/8 of a medium avocado (30g)

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PREPARATION

  • 1

    Preheat your oven to 400°F (200°C). Wash the sweet potato and cut it into small cubes. Toss the cubes with olive oil and a pinch of salt, then spread them out on a baking sheet.

  • 2

    Roast the sweet potato cubes in the oven for about 20-25 minutes until tender and lightly browned. Stir once halfway through for even cooking.

  • 3

    While the sweet potatoes are roasting, heat a non-stick skillet over medium heat. Add the turkey sausage link and cook until lightly browned on all sides. Remove and slice into rounds.

  • 4

    In a bowl, whisk together the egg whites and whole egg until well combined.

  • 5

    Add the fresh spinach to the skillet and sauté for about 1-2 minutes until just wilted.

  • 6

    Pour in the egg mixture and gently scramble with the spinach. Cook until the eggs are softly set.

  • 7

    Plate the egg scramble alongside the roasted sweet potatoes. Top the scramble with the sliced turkey sausage, and garnish with avocado pieces.

  • 8

    Serve warm and enjoy a balanced, protein-packed breakfast.

Egg White and Spinach Scramble with Turkey Sausage and Roasted Sweet Potatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Spinach Scramble with Turkey Sausage and Roasted Sweet Potatoes

YOUR SOLIN GENERATED RECIPE

Egg White and Spinach Scramble with Turkey Sausage and Roasted Sweet Potatoes

A bright and savory morning scramble featuring fluffy egg whites combined with fresh spinach, a savory turkey sausage, and perfectly roasted sweet potato cubes. Enhanced with a touch of olive oil and a hint of creamy avocado, this dish offers a balanced, satisfying start to your day.

NUTRITION

482kcal
Protein
41.4g
Fat
22g
Carbs
30.2g

SERVINGS

1 serving

INGREDIENTS

6 egg whites (approx. 198g)

1 whole egg (50g)

1 cup fresh spinach (30g)

1 turkey sausage link (45g)

1 medium sweet potato (130g)

1.5 tsp olive oil (10.5g)

1/8 of a medium avocado (30g)

PREPARATION

  • 1

    Preheat your oven to 400°F (200°C). Wash the sweet potato and cut it into small cubes. Toss the cubes with olive oil and a pinch of salt, then spread them out on a baking sheet.

  • 2

    Roast the sweet potato cubes in the oven for about 20-25 minutes until tender and lightly browned. Stir once halfway through for even cooking.

  • 3

    While the sweet potatoes are roasting, heat a non-stick skillet over medium heat. Add the turkey sausage link and cook until lightly browned on all sides. Remove and slice into rounds.

  • 4

    In a bowl, whisk together the egg whites and whole egg until well combined.

  • 5

    Add the fresh spinach to the skillet and sauté for about 1-2 minutes until just wilted.

  • 6

    Pour in the egg mixture and gently scramble with the spinach. Cook until the eggs are softly set.

  • 7

    Plate the egg scramble alongside the roasted sweet potatoes. Top the scramble with the sliced turkey sausage, and garnish with avocado pieces.

  • 8

    Serve warm and enjoy a balanced, protein-packed breakfast.