Grilled Chicken Breast with Quinoa and Broccoli Salad

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Broccoli Salad

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Broccoli Salad

Enjoy a vibrant and satisfying lunch featuring succulent grilled chicken breast paired with fluffy quinoa and a refreshing broccoli salad, all dressed with a zesty olive oil vinaigrette. Each bite offers a perfect balance of smoky, nutty, and fresh flavors to fuel your afternoon.

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NUTRITION

578kcal
Protein
52.1g
Fat
26.4g
Carbs
34.7g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast (140g)

0.67 cup cooked Quinoa (120g)

1 cup chopped Broccoli (91g)

1 tbsp Extra Virgin Olive Oil

1 tsp Extra Virgin Olive Oil

1 tbsp Lemon Juice

Pinch of Salt

Pinch of Black Pepper

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PREPARATION

  • 1

    Preheat your grill or grill pan over medium-high heat.

  • 2

    Season the chicken breast with a pinch of salt and black pepper.

  • 3

    Grill the chicken breast for about 6-7 minutes per side or until fully cooked and internal temperature reaches 165°F.

  • 4

    While the chicken is grilling, prepare the quinoa following package instructions; measure out approximately 0.67 cup of cooked quinoa.

  • 5

    In a bowl, combine the chopped broccoli with the cooked quinoa.

  • 6

    In a small separate bowl, whisk together 1 tbsp olive oil, 1 tsp olive oil, and lemon juice with a pinch of salt and pepper to create the vinaigrette.

  • 7

    Drizzle the vinaigrette over the quinoa and broccoli mixture and toss lightly to combine.

  • 8

    Slice the grilled chicken breast and serve it on top of or alongside the quinoa and broccoli salad.

  • 9

    Enjoy your balanced meal that perfectly meets your protein and calorie goals!

Grilled Chicken Breast with Quinoa and Broccoli Salad

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Broccoli Salad

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Broccoli Salad

Enjoy a vibrant and satisfying lunch featuring succulent grilled chicken breast paired with fluffy quinoa and a refreshing broccoli salad, all dressed with a zesty olive oil vinaigrette. Each bite offers a perfect balance of smoky, nutty, and fresh flavors to fuel your afternoon.

NUTRITION

578kcal
Protein
52.1g
Fat
26.4g
Carbs
34.7g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast (140g)

0.67 cup cooked Quinoa (120g)

1 cup chopped Broccoli (91g)

1 tbsp Extra Virgin Olive Oil

1 tsp Extra Virgin Olive Oil

1 tbsp Lemon Juice

Pinch of Salt

Pinch of Black Pepper

PREPARATION

  • 1

    Preheat your grill or grill pan over medium-high heat.

  • 2

    Season the chicken breast with a pinch of salt and black pepper.

  • 3

    Grill the chicken breast for about 6-7 minutes per side or until fully cooked and internal temperature reaches 165°F.

  • 4

    While the chicken is grilling, prepare the quinoa following package instructions; measure out approximately 0.67 cup of cooked quinoa.

  • 5

    In a bowl, combine the chopped broccoli with the cooked quinoa.

  • 6

    In a small separate bowl, whisk together 1 tbsp olive oil, 1 tsp olive oil, and lemon juice with a pinch of salt and pepper to create the vinaigrette.

  • 7

    Drizzle the vinaigrette over the quinoa and broccoli mixture and toss lightly to combine.

  • 8

    Slice the grilled chicken breast and serve it on top of or alongside the quinoa and broccoli salad.

  • 9

    Enjoy your balanced meal that perfectly meets your protein and calorie goals!